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NikNikSenior Contributor
Hi everyone,
The busy holiday period is over, which usually means it's time that burn out can hit us.
During this Topic Tuesday we look at the warning signs of burnout and how we can manage it.
Join @Former-Member from 7pm AEDT
Three things you can do now
1) Hit 'Like' below to get an email reminder on the night
2) Read our blog about Burn Out
3) Can't make the session? Leave your question below.
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
@Former-Member To answer your other question - I feel what I need to refuel is just some peace. A break from the o going stressors I face and a break from some of the fears I battle (fears of losing those I have left - I seek a way to overcome this, to find a type of resignation to what is if that makes sense). I have done this to a large degree but the latter is starting to wage a war within me again.
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
Talking through the last year on a deeper level with someone - in a situation where it's okay to not be the strong one - might be the key for you @Former-Member. When we have to be the strong one all the time we can become a little emotionally blunted as we don't allow ourselves to feel things fully. That seems too risky. Others can be emoting around us but we stay strong. Stiff upper lip as the English say.
One of the problems there is that this dynamic can carry over into every aspect of our lives until we find ourselves unable to be emotionally vulnerable with anyone. Because our role as the strong one has been cemented.
This isn't necessarily all true for you OTE, but I think it might be worth considering whether you need an outlet for your thoughts and feelings. Somewhere you have permission to honestly feel and express yourself.
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
PepsimaxSenior Contributor
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
ToryContributor
I agree that caring is a burnout job. It can be rewarding but also very draining. I am a person who gives one hundred percent and due to my caring role I get no time off. A trip to the shops or to church is my only outing. After working in aged care and not getting a break all day for eight years I believe the burnout from the job has crept over into my full time caring role. I have no idea what I will do when this carer role ends, in fact I dread the thought of it. I am trying to study online but it is constantly interupted and I am falling behind. I get no respite as I am told I am the carer and she does not understand the role of respite being for the carer to have a break.
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
Glad you asked @Tanoozle as there is actually quite a bit of support for carers. Every state has a funded organisation that provides phone support, counselling, education, groups etc
You can check out the Carer Gateway - https://www.carergateway.gov.au
This is an example of a state based service: Carers Victoria: https://www.carersvictoria.org.au/advice
You can call us at the Sane Help Centre – 1800 18 7263 - for information support and referrals (mon – fri 9am – 5pm AEST) about what's local to you.
In response to: Re: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
@Former-Member - that makes sense, I have been repressing my emotions to the extent I can't even consciously acknowledge them( become confused and feel guilt). Another reason I do this apart for my family's sake is that I don't want to feel that distress again or a sense of helplessness. I like to be in control. And it works to a point, except now I can't feel much of anything. Thank you, at least now I have better insight into myself.
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
What I really like about your examples @BlueBay is that you use a range of strategies - big and small - which would add up to something pretty effective. Self-care can be a few minutes watering the garden if that's where you feel peaceful. I feel a bit replenished just picturing that 🙂
Love that you went to the movies alone. I did that recently and loved it too! It's a situation in which you are truly giving back to yourself - the care and energy is directed back towards yourself. Glad it'll be monthly. What a treat.
In response to: Re: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Shaz51Senior Contributor
Yes @Former-Member xx
Like @BlueBay was saying it's hard when you work 5 days , and when you have your own very small business
In response to: Re: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
Unknown userMember
Hi @Pepsimax, welcome to the conversation 🙂
I'm glad you raised that as this is something that's been going on here at the Forums. What you're describing can possibly lead to burnout if it keeps happening. One of the difficulties here is that we have so little control. We can't reach out directly, we can only tell people how we feel here online and wait to hear back. That's so hard when you care and are concerned for someone.
How've you been feeling today Pepsimax?
In response to: Topic Tuesday // Burnout // 24 Jan. 7pm AEDT
purpledahlNew Contributor
I'm returning to teaching after five years.
I think something that will be so important for the sake of not only my mental health but also for my family which I didn't do before will be to set boundaries for myself and my workplace. Teaching is one of those careers that demand so much of outside time.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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