PositivePossum6Senior Contributor
I'm looking forward to yoga tomorrow!
In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker. I have never done yoga before, so I am excited to see what it is all about.
At the moment, I am reading a couple of books but the book I want to talk about is Seneca's Letters to a Stoic. I really like it where Seneca says the following:
'So — to the best of your ability — demonstrate your own guilt, conduct inquiries of your own into all the evidence against yourself. Play the part first of prosecutor, then of judge then finally of pleader in mitigation. Be harsh with yourself at times.'
This quote reminds me of the Socratic questioning method, where we are given the opportunity to look for evidence that counts against the beliefs we hold. If you haven't checked out Seneca's Letters, I highly recommend it - I love it!
