Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
over1tContributor
Hi
I'm not sure what to do.
I have a psyciarist but she is on holidays at the moment and I really don't feel that well.
I have bipolar and I'm hallucinating. I don't want to do to a public hospital as the experience is terrible.
I'm not sure I can keep myself safe.
Does anyone know of any other alternatives?
Please I am desperate..
In response to: I need help and don't know what to do...
HeartSenior Contributor
Hello @over1t, How are you going today. Did you manage to contact MH triage or CAT team? Please come back and let us (who care) know how you are doing.
You were not in a good place when you first posted and we just want to make sure you are safe. Alot of us do understand what you are going through as we all experience mental health. I have found that just knowing that the people on here who understand what I am going through very supportive.
Please check in with us again and let us know you are safe.
Hugs to you.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
