Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Elizabeth27Casual Contributor
Hi All,
I have just been diagnosed with BPD after suffering many years of severe depression. I’m feeling lost 😞 and not really sure what to make of this diagnosis. I also suffer with a neurological condition which causes many headaches and migraines along with chronic pain. I’m really trying to see the positives of my current situation, but it’s just so challenging 😥
In response to: Newbie
SatineCasual Contributor
Hello @Elizabeth27,
This all sounds very painful and confusing. I am so sorry for all this. Maybe at this stage allow yourself to just stop at times and feel the reality of your recent diagnosis and other issues. Allow yourself to feel the emotional pain. Then literally take time to speak kind words of encouragement to yourself. This has helped me at times. Take a moment to do something special. Make some delicious tea, in a lovely cup and saucer and spend time on a kindness ritual, showing love and patience toward yourself, the BPD and illnesses. It’s not your fault, and you are worthy of so much more. Give it to yourself.
In response to: Newbie
SkiptheDogCasual Contributor
Hi Newbie,
I feel your struggle… I too have just been diagnosed with BPD and have a a history of depression. What I found that helps is learning as much as you can about the condition that way when you have those intense moments you can kind of rationalise a bit and talk yourself through it. I struggled a lot with my anger and the treatment of others when I have my intense feelings, which then spirals into shame and guilt, but now I do my best to explain what I am feeling and that I need support through this rather than fighting it. What has also helped is medication, which of course is not for everyone but it has definitely helped balance me out.
In response to: Newbie
HelloKitty1981Peer Guide
When finally being diagnosed it can feel very overwhelming and confronting for some people as it can be a lot to take in. Take you time to process these emotions, thoughts and feelings that come with learning something new about yourself.
Seek out support groups like Sane and other online groups, speak to your GP to see if they are aware of any supports that may assist you in your area. They may be able to refer you to someone like a counsellor that has experience in mental health conditions.
Also check out the learning and getting support section on then forum for more resources.
It can feel very isolating and alone but know you arent alone on this journey and have lots of things to discover about the diagnosis, which should also answer any questions you may unsure of or in need of finding out. If it doesn't their is always people who will be able to help you find out the information you may need.
A diagnosis does not define you as a person, you are still you but it may help you understand how it may effect your feelings and emotions. Education about your diagnosis can be a very positive tool moving forward with your life.🤗
In response to: Newbie
Jasper_123Senior Contributor
Hi @Elizabeth27 , I remember feeling the same when I was diagnosed with BPD. It's an incredibly stigmatised and complex mental health condition. I have found that the positive of having BPD is that while I feel my negative emotions loudly, I get to feel my positive ones equally as loudly! I am incredibly empathetic and when I'm motivated I get heaps done.
Things I have found helpful on my own journey are: mood stabilisers, cold water immersion (ocean swimming, turning the shower to cold right at the end, dunking head in a bowl of ice water.), exercise (social sport!) yoga, prioritising sleeping and eating well and THERAPY.
In response to: Re: Newbie
Elizabeth27Casual Contributor
In response to: Re: Newbie
Elizabeth27Casual Contributor
In response to: Re: Newbie
Elizabeth27Casual Contributor
Oh, SkiptheDog, I’m so sorry for your diagnosis too. Gosh, reading what you were explaining is EXACTLY how I feel with my temper. It doesn’t happen very often, but it does happen.
I no longer work, as I’ve become unreliable, unfortunately. It’s been a huge learning curve.
I just have to read as much as I can, see my Psychiatrist and Psychologist and just take it one day at a time.
It’s starting to sink in now, reading beautiful comments, letting me know that I AM a good person. I am an Empath too, and would do anything I could for anyone.
thank you for sharing your experiences around BPD. I sincerely appreciate it! ☺️
In response to: Re: Newbie
tymeModerator
Hey @SkiptheDog , the post above from @Elizabeth27 was for you 🙂 Happy reading!
@Elizabeth27 , I was diagnosed with BPD in my early adulthood. And I can also say I've come out on top of it on the other side. Yes, it was a challenging journey, but it's also been an amazing journey of discovery and learning about self. BPD is very treatable. I also had depression and anxiety with the BPD. However, when I had treatment for BPD, the depression and anxiety was so much better (with medication to help the 2 conditions).
As a borderline, I live a very very successful and satisfying life.
It is possible.
Do you have supports in place for yourself?
Feel free to visit Raising Awareness of BPD - Flipping the Script
In response to: Re: Newbie
Elizabeth27Casual Contributor
In response to: Re: Newbie
Elizabeth27Casual Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
