A Daily Dose of Mindfulness

Hi Everyone.

I'm a reIatively new moderator, this thread is a good way of me being able to say hi to you, introduce myself and also reach out to the abundance of knowledge in the community. I’ve recently decided that I would like to engage in mindfulness. I want some of this good stuff I hear that can come with it such as raising self-awareness and increasing a sense of inner calmness. Seeing it is new for me I was interested in hearing other people’s experiences of mindfulness. I’m finding it helpful to use the Smiling Mind app to help me find my way. I’m curious in finding more to add to my list or other ways in engaging in the practice. Any suggestions?

Thanks,

Pebbles.