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Chuck77Contributor
My daily thing to do is listen to my favourite music for a few hours. Then maybe some mindfulness practice on my Calm app. Read a chapter in one of the books I'm reading, then maybe watch a show on a streaming service. Make myself some lunch. Then do the same thing for the afternoon.
In response to: Day to day
defaultusernameSenior Contributor
Hi @Chuck77,
Thank you for sharing - that's wonderful that you practice self-care and have a routine that works for you.
I really need to work on using my own mindfulness apps, haha.
Hopefully other people can chime in with what works for them.
Take care,
defaultusername
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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