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I hope you are okay @MissG , sorry to hear you are going through a tough time at the moment 😞

Also hello @Former-Member , @soul , @Shaz51 , @Former-Member and @Faith-and-Hope . I have just come back from the gym and I haven't been in a long while, I brokedown and had a mental breakdown in the middle of the class 😔 Just bad thoughts suddenly hit me and I am feeling extremely depressed. I had to leave the class to re-coupe but couldn't get back to a stable state so I just ended up leaving.

Hope your days have been good !

I used to deal with Anorexia Nervosa. I am 5"9 and my lowest weight was 43kg which was very unhealthy. When I was at the lowest weight everyone kept saying to me "You are too skinny" and that I needed to gain weight. I then gained another eating disorder that made me gain more than 25kg with also body dysmorphia. I guess I always went on to impress others and never did anything for myself. I used to always get bullied for being chubby as a kid. I guess that in the class - I began comparing myself to everyone else and see myself as less and weak. I haven't been in a long while, so I am not very fit although I used to excersize every day of my life but stopped probably a year ago as my depression and anxiety overtook me as well as the over eating.<br><br>A lot of self doubt and my anxiety got really bad -- 😞 Everyone in the class seemed to know each other and I was the awkward loner at the back of the room who didn't speak a work @soul<br><br>I just got a bit overwhelmed as it was the first time leaving my house in months to no avail. <br><br>So so so so down and depressed and feeling so low in self esteem. 😞