Nothing

Hi @Former-Member

Hi @Zoe7 @TAB @Former-Member @Former-Member Sorry, I went off line, only just saw your messages, thankyou. I had some sleep, waking heaps with anxiety and panic attacks.

I do all the right thing to try and have a good sleep, sometimes they work and other times nothing works. Sometimes nothing stops the panic attacks, anxiety. I guess that's part of the PTSD.

How is everyone's day going today? Humid and cloudy here. I'm slow this morning again, don't feel like rushing, feel too drained.

Thanks for you message this morning @Zoe7

Not sure how I feel this morning, to be honest. Not having enough sleep is tough, as you know. I read that you have anxiety at night also. My sleep is better than it used to be. I don't like to take sleep meds, they cause me to feel worse the next day.

I am trying not to think about my father passing away, I really don't feel up to feeling sad etc., maybe I might acknowledge it a bit more later in the day. At the moment, I feel like distracting myself. Thanks for taking the time to ask though. I haven't mentioned anything to my hubby about it. He doesn't remember things like that. It was a devastating time and not a time I like to remember. Thankfully he is at peace now.

How are you feeling today @Zoe7? How do you cope with little sleep?

I better go and do some things. Might head out to the shops again later. Some good bargains in the shops this week. Bought some bargains yesterday, that cheers me up. Exercise clothes was one of the bargains, helps me feel more motivated when I wear nice exercise clothes, hehe!

I cope better these days with the PTSD etc, Zoe, but it is extremely difficult to live with, as you probably know. Having sleep helps. Chat more another time. xoxo

it's all good @Former-Member ..be kind to yourself just watching a black and white puddytat sitting in a puddle having a drink here lol

Boo @TAB I see you there, lol. I need to get the washing on etc..............

What are you up to today? I'll be on and off here, trying not to be on here too much though. We'll see.

@TAB

..having a 'nothing' day here, not doin' ..anything .. lol @Former-Member and am Ok with that lol

Still here,lol. Changing profile pic.

A nothing day sounds good @TAB Wish I could have a nothing day. Girl wants to go out, but I guess it's good I have her to push me (nicely).

yes, I would say that having a 'push' occasionally may help @Former-Member

lol Well thanks @Former-Member that's very nice of you