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Stuck and can’t escape it.

Stuck and can’t escape it.

Hey,

things are hard and I just can’t seem to escape it, I went to the emergency room last night hoping to get the help I needed from mental health clinicians but they basically sent me on my way, I had SH which was why I went and they still discharged me, I ended up calling them crying for help and they told me to go home and try my coping skills, barely even made it home without having a massive crying episode and having to take myself back for them to just tell me I’m fine and discharge me again.

I feel like I’m just a burden and mistake, it feels all to overwhelming, they are supposed to be there to support you not just send you on your way when your basically in crisis.

the nurse I got when I came back was really rude to me she was a mental health person and basically told me to go home and try my coping skills.[edited by moderator] I was upset and really not feeling great mentally.

im just stuck on what to do, I feel like I just can’t escape it…..

am safe

1161 replies

151 - 160 of 1,161

In response to: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Yeah, but trying to find my body sock, need deep pressure threapy @Former-Member

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

The body sock sounds like a good idea @Fluttershy1 🙂

I hope you can find it and it helps you feel more settled and grounded 💜🌺

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

@Former-Member - ready to just bawl my eyes out, I’m feeling extremely overwhelmed. Some people need to learn how to work on mental health triages. Am safe

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Hey there @Fluttershy1 ❤️‍🩹

Im so sorry you feel like crying and things are so overwhelming right now ❤️‍🩹😔

Can I do anything to support you? I wondered if you have a grounding technique you’d like to do together 🙂🌺

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Not sure @Former-Member - ima hide, grandma is also getting on my nerves

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Yes @Fluttershy1 🌺🙂

I think taking time in your own space will be helpful to decompress a bit ❤️‍🩹

Feel safe in your own space, gentle breaths and sighs 🙂🌺

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

@Former-Member - grandma has triggered me about SA because she saw something in the tv about it and now I’m triggered. Am safe 😭😭

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

I find that sometimes bawling is the only thing that gets me thru. Being overwhelmed is no fun.

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Hey @Doog - welcome to forums, and my thread, when you want to tag someone you do the @ and it should come up with who’s recently commented on the thread.

Hope you are well!

I don’t really wanna cry it will give me a headache

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Aw @Fluttershy1 ❤️‍🩹

I’m so sorry that happened. I can see youre really hurting right now ❤️‍🩹😔

Snuggle up in your own space, cuddle up to weighted ted, and breathe gently ❤️‍🩹❤️‍🩹

151 - 160 of 1,161