So what did I achieve today?

I'm reading all messages here

That is such a good online discussion because it points out it's good not to do much but be mindful, breathe and relax....be mindful in the small things we do all day.
I always question people who fill their days with busy,busy. work, friends at night, activities running around.
Then, it's so so difficult to wind down.

What I did today.
I spoke to my work.....who I dislike......,, that ill work for them once per week/ fortnight. That I'm looking at studying To get better / more suited job.
And to pay me properly from last year. (This will never happen).

I left my home this morning at 9am and went to the courts to say hello to someone who has a court case. he's a friend of a friend and my friend was there so I left and caught up for my new friend, a woman same age as me and we talked and giggled for 2hours. We wrote a letter together which she was having issues with but we absolutely downright promised each other next week, for our coffee ritual, we are only doing handcraft shopping for me.
Then, very hot....I came home and slept in airconditioner bedroom for 4 hours.
I woke up at 7 pm and watched news.

Arlo cuddled up and now eating dinner.

dear Rick,

Your Mr Self motivation King.