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Sapphire2Senior Contributor
I am beginning DBT today just was nervous in restarting behavioural therapy. I got through it and challenging myself this year.
I know that having so many mental health issues is daunting. So I will be doing this for a while. But I am excited to be getting better.
In response to: DBT
tymeModerator
Hey @Sapphire2 ,
All the best for your DBT sessions. Will you be having both group and individual sessions as part of the program?
We look forward to getting an update from you as you go through this skills-based program. Some people find it helpful to share what they have learnt each session as a way to consolidate learning.
No pressure though.
Hope to hear from you soon 🙂
In response to: Re: DBT
Sapphire2Senior Contributor
I am having the group and individual program. I am looking forward to group when it's starts because I learn a lot more "Core Mindfulness" skills.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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