Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
GwynnSenior Contributor
I’m feeling overwhelmed right now by a new situation and the pressure of trying to make the most of it. My feelings are so big right now that I can’t remember anything that helps me with feeling overwhelmed (or if anything has ever helped).
I’m not even sure what advice I would give a good friend who felt like this. Please help? I am safe.
In response to: Overwhelmed
Unknown userMember
Hello @Gwynn I don't know if this is your cup of tea but I regulate my emotional life using acupressure. There is an acupressure point for overwhelm and the energy of overwhelm gets trapped in the meridians and energy system. I have found it a quick and easy way to address issues I may have and regain control of my life. That is what I do. It releases trapped emotion. I've used the acupressure point for overwhelm in the past and it seemed to work for me. It can be so self empowering having a self administered tool that does not require any indepth knowledge. I have used it for things like anger etc and other emotions that may be affecting me. You may prefer something else that speaks to you better in your situation but in any case good luck, I hope you find relief soon.
In response to: Overwhelmed
DimitySenior Contributor
@Gwynn there was a peer group chat on coping with overwhelm back on 2nd November. I'm not sure how to link to the transcript, @moderator might be able to help.
In response to: Re: Overwhelmed
Unknown userMember
Hi @Gwynn somethings you can try are
- deep breathing and focusing on your breathing.
- music, a walk, exercise … something you enjoy
- writing a list of the different things involved and then slowly working through each item
Journaling
hope you get some relief soon
In response to: Re: Overwhelmed
tymeModerator
Hey @Gwynn ,
Good on your for reaching out. You have taken a very big step and we want to acknowledge that. Please know you have an entire community behind you to support you.
We are here for you. What's happening tonight?
In response to: Re: Overwhelmed
Shaz51Senior Contributor
Hello @Gwynn , how are you feeling today
I feel overwhelmed at times when things built up around me
I am finding that stepping back and then writting out a list , marking them off as i go
hope this is helful , let me know
@tyme , @Former-Member , @Dimity , @Former-Member
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
