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Something’s not right

Looking For Suggestions Regarding Negative Self Talk

ENKELISenior Contributor

Looking For Suggestions Regarding Negative Self Talk

Hi everyone,

Today I saw my former best friend who ghosted me after telling me some hurtful things about how she felt about me. It was the first time I'd seen her in probably 12 months and she looked through me as though I was invisible. Now I feel absolutely worthless and can't stop crying, feeling like I have no value.

Does anyone have any suggestions on how to manage the negative thoughts I'm having? I'm not at risk of SH but I don't want to have this dark feeling anymore.

Sorry if this is not an appropriate post, I just don't have anyone to talk to as the few friends I do have don't understand depression/anxiety.

Thanks

11 replies

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In response to: Looking For Suggestions Regarding Negative Self Talk

tymeModerator

Re: Looking For Suggestions Regarding Negative Self Talk

I'm in Melb, Vic. It's pretty warm here too. It's still 30 degrees @ENKELI .

I look forward to seeing you around on the forums.

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