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Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

On Thursday 23rd November 2023, we will be holding a Peer Group Chat on the topic of Asserting Our Boundaries.

Asserting our boundaries with others can be difficult to do, but it is vital to maintain our own mental well-being and wellness. Join us to chat about some experiences that you may have had with setting boundaries, the different boundaries that we may have, and how we can assert these to others.

The event start times across Australia are below:

This is currently held in daylight savings hours:

WA: 4pm
NT: 5:30pm

SA: 6:30pm

QLD: 6pm

NSW, ACT, VIC & TAS: 7pm

For anyone unfamiliar with Peer Group Chats, each focuses on a specific topic and is guided by Peer Workers with lived experience of mental health issues and recovery, &/or caring for someone with complex mental health. A counsellor is also present as a moderator to help ensure a safe environment for individuals and the group. It is a space for us as peers to share our stories and experiences, and connect with those who are going through something similar.

Anyone is welcome to join! Tagging some members who may be interested below:

@mr-robot-75 @Hope0011 @Shaz51 @Hams @Appleblossom @Captain24 @Snowie @chibam @Jacques @wellwellwellnez @outlander @NatureLover @Adge @petrichor @Pancake @Gwynn @Sophia1 @pinklollipop15 @Lila3 @BlueBay @RedHorse @Arizona @SJT63 @Owen45 @Appleblossom @Eve7 @Bow @Snowie @Shaz51 @JungleGiants @BPDSurvivor @wellwellwellnez @NatureLover @utopia @Millieme @Anastasia @Jorge @CogsWhirl @Clawde @SunFlowersHope @SJT63 @Owen45 @utopia @Laura4 @creative_writer @Glisten @7cough9

Peer Group Chats are hosted outside of the forums, using a platform called Chatwee.

To join an Online Peer Group and participate, you will need to register for an account with Chatwee.
To access the group to observe only and not participate, you can access Chatwee as a Guest.
On the night, follow this link to access Chatwee before the group starts.
You can join our Peer Group Chats every Thursday from 7:00-8:30pm (AEDT). Check out the FAQs page for more information.

We hope to see you there

If you can't make it but are interested, you can always catch up reading the transcript afterwards here.

15 replies

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In response to: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

@TideisTurning The experience was frustrating. It put me in a position to display thoughts I felt were needed that I otherwise wouldn't have mentioned at that particular time in a public forum. Then the other person removed all trace of their transgression, and I ended up being annoyed at the mess that had been made in terms of flow for my story I set out to tell in that thread.

The example of a close family member doesn't cut it for me, since they are incapable of respect. I don't bother setting boundaries with them, I just tell them to go *&$% themselves. My family is abusive.

I did attempt to set boundaries today, or rather stand up for myself when I felt I was being treated unfairly, and quite possibly painted in tones that were directly false. This other person clearly took some issue with my existence, and I had a choice of being triggered and bullied, and over-reacting, which I believe was their malicious intent, but I feel I handled it firmly and calmly. The outcome of that interaction I feel is not concluded yet.

In response to: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Hi @deshift

I'm the moderator today and will look into it for you. I wasn't in yesterday so will go through the posts etc. Was it a post from yesterday you are talking about that was deleted?

Hanami

In response to: Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

In response to: Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Ok, thankyou @deshift . Still searching for it, will get back to you soon.

I may have to ask whoever was on moderating last night, both of whom will be around this afternoon.

In response to: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

Re: Peer Group Chat// Asserting Our Boundaries // Thursday 23rd November 2023, 7-8:30PM AEDT

@Former-Member, that is a great example! DEAR MAN is a tool we can lean on if needed, not necessarily the rule we always have to follow. it sounds like, whether that framework was used not, you were able to effectively stand up for yourself, which to me is the main goal of assertiveness. Mission accomplished!

@Glisten, I hope the tools may be useful for you 😊

@deshift, I feel like what you've described also highlights the importance of standing up for yourself. Sometimes, a boundary is no contact, or taking a break to cool off, and that's okay too. It sounds like you've got a really well-developed sense of what feels acceptable for you, and also ways of articulating this when it's needed. That is no small feat!

For my part, I'll leave you all with a quote that might help provide motivation to try asserting boundaries when you need to, "You don't just give up. you don't just let things happen. you make a stand. You say no." That's not to say assertiveness and boundaries are not hard and challenging- they are! But, it's also possible.

@Blackbird11 @Snowie @Appleblossom @Snowie @Captain24 @Shaz51 @7cough9

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