Tabaluga's

@TAB Tabby I cooked dinner, steamed egg with sauce, mince chicken with onion, garlic and peas. Feel a bit better. Think need to rest. May be get a bath and just resting. Think if you were a bit high on weekend and up at three am, may be try to calm, be good if get to feeling peaceful. I personally don’t find meditation helpful too much. Hope you find your way tonight and wake tomorrow feel well. Take care.

yeah might squeeze nap in after all @Meowmy ok with alarm yeah dont know much about meditation sounds good re food I had 2 baths already today lol

@TAB Hope you find things you enjoy doing at home tonight. And feel more relaxed soon. Take care.

I am just as anxious before and after meditation too @Meowmy

@Bill16 Hey I don’t find meditation too much use. A bit of self deception ,I find. Just breathing and sitting can’t resolve our issues. I find exercises helpful. And positive mentality. Hobbies are good. I think. Take care.

going to try nap again back in an hour if youre still around guys @Meowmy @Bill16

I was just wondering what MI you have @Meowmy tell me to p!ss off if you want

@Bill16 hey, I don't have definitive diagnosis. But I am bad, worst is severe anxiety. Mood, thoughts, daily struggle.lol.

I havent seen anyone about it in years but similar re depression and anxiety @Meowmy @Bill16

well nap was a bust, relazing 30mins tho .Got txt from work, driving to site every day w t f well at least start late, leave early did that with another company same site thing started onsite around 7. its like 4-5hrs travel each way so hopefully doing 10hrs or less on site

@TAB hey tabby, just lying in the dark like Eude .Lol. Listening to the traffic outside and car lights on the windows. Think exercises and massage helps with sleep . Lol. Hope you sleep well tonight.lol.