Tabaluga's

@TAB hey tabby try to relax sounds good. Tomorrow you will be working.Hope your breathing is okay. Is your juicer arrived? Hope you get a bit of nap.

um no card in letter box for juicer was supposed to be here 6 days ago, after mail gets to perth goes into timewarp/bermuda triangle so add a week , um will check when get back on thursday afternoon

@Meowmy gosh I ordered so much stuff off internet over weekend, went mad, going to be a few surprises lol, ordered multiple of somethings cos so much effort finding them etc etc so it will be like my birthday at least 6 times re post office ha ha ha lol

@TAB hope you feel calm peaceful and happy soon. My anxiety is better but feeling healpless, not confident and sensitive to change. Just resting. Hope it will improve.Take care.

sounds a bit like how I feel @Meowmy im hoping to wake up feeling a lot better tomorrow ok after getting up at 3am lol

Hello @Meowmy g'day @TAB just had my case worker here for 2 hours ,it went alright

ok @Bill16 sounds like a long time? can I ask what you talk about you dont have to answer

Nah that's cool @TAB we did two meditation sessions,he set me up with a plan so I do 3 sessions per day,I measure my anxiety before and after,we talk about my goals,long and short term ,we talk about how I'm going,it helps to talk

he also gave me a relaxation cd

sounds like something I should be doing @Bill16 I only ever meditated a couple times ok was at yoga class then years ago, then stopped going .. der yeah am hardly focused re goals. I write lists or tell self doing things then well some get done eventually, hard ones not so much. I can go for years just survivng, not taking any control over what happens hmm

yeah I wondered about music @Bill16 was thinking windchimes maybe. I tried the ambient sleep thing but i use earplugs anyway. might be useful to try not sleeping with earplugs guess