Tabaluga's

thats good re sleep and walk @Meowmy just got back from shops, having coffee, no sunday papers, well unless they have better tv guide now, thhey changed one in sat paper not a fan, or of change lol

@TAB hey Tabby Cat, good afternoon. Done one and half hour walk.Having a rest, then do some foods shopping.Have a good day. Fresh Tabby Cat for Monday work.lol

far out with the walking @Meowmy yeah fresh tabby lol am going for a nap now. phps walk later

@TAB Hey tabby Cat, bought a foam roller from Kmart. I rolled it on my back does feel a bit more relaxed re anxiety. Thanks for information. By the way, I got rain,ocean sounds yesterday ,just open youtube, ten search for meditation music. It was good. I did have a good sleep.

@Bill16 hey, my brain fog did clear. I am home,doing some acupressure. Not planning much. Just have dinner to cook. Have a good afternoon. Take care.

@TAB Hey tabby cat, did roller for back self massage, now doing acupressure and mum. Just have dinner to cook. Can’t cope anymore for the day. Think will steam tofu with fried mince meat, garlic and vegetables. Have a good evening. Hope you will have nice dinner.

is it the grey one ? @Meowmy yeah scary how tension can find, there are also videos for rollers on youtube lol yeah I sorta tried sounds, but had already put earplugs in so didnt work, may try again in future tho

Hello @Meowmy I'm glad your brain fog went away,enjoy your dinner and have a nice afternoon

@TAB Hey tabby cat, hope you had nice dinner and warm. My roller is bluish in colour. I will search YouTube to find some exercises there. Hope you are all ready for work tomorrow. Dr Tabby Cat (top cat) Have a good sleep.

ok well they have a few different rollers and they do change @Meowmy yes, snacking, getting ready for work, have stomache ache cant get rid of, am warm, hope your night is okay. Friend is on road, drove too far, tried to get room too late, hes having problems will get update soon