Tabaluga's

sleep well @Meowmy at least its cool for you, bit uncomfortable here, guess will sort itself

Good night @Meowmy

@Bill16 @TAB hood morning, boys, had nice sleep. Slow cooker chicken nice with vegetable soup, ready for 5he week. Prayed already for you both. Having first coffee and walk here. Have a great day.

Good Morning @Meowmy going for walk here soon, having coffee, thanks for prayers

@TAB good work, tabby, re walk. Hope you have a positive week.

haha you too re week @Meowmy I havent had a drink since wednesday and been trying to modify food types last couple of days, so brain sort of working, which is not always a good thing

@TAB hey tabby cat, I am proud of you re making positive changes in your life. Hope you will keep it up.

sometimes they are slow and forced and not linear @Meowmy I got big shock other day when dr neverseen before told me how much I weighed, so I put on a show and said I dont think so, what about those scales in corridor so he led me to them and watched as got on. He was right and I was wrong and in shock lol, so a new, new max ever weight, so coke and white bread chips crisps pies all banned and am increasing exercise

@TAB hey tabby, you did well in stopping smoking. Weight is a very hard issue in older people. Hope you can live a positive life and have patience. Eventually we will make it. Bit by bit. Take care.

yes, bit by bit @Meowmy thanks for your support