Tabaluga's

@Taali I'm finding it hard with the heat. Had aircon on but its still difficult. I've got to grab some meds today. I've actually shed some weight with sitting in sunshine and getting vitamin D. Have also been listening to a healing and detox audio which has been great for fluid retention so I'm down on the scales which I'm happy about

Down on the scales, but well I hope @SmilingGecko

Be careful of the sun 🌞 speaking as someone who has had a couple of melanomas removed.

Taali 💜

The Ghan is mine @StuF lol

Yeah so far so good thanks

@Meowmy @SmilingGecko

@Taali Yeah its been good. I'm sorry you had melanomas that sounds quite alarming! I hope you are allright now. I only do limited exposure of the sun until my skin barely starts to look a bit pink so only outdoors for 10-15 minutes. I've been told its actual sunscreens that cause cancer but I limit my time in the sun anyway as I dont want to burn or risk getting cancer otherwise. I meditate under the sun using a guided meditation from a healer drawing in the healing rays to my skin and cells. I feel better for it, the change in my overall wellbeing is noticeable

@TAB wasp was hovering around the kitchen window again. Went out there and gave another spray, I dont think the vinegar spray is all that effective the following day. Have to keep spraying. Just paid lawnmower man for goodness sake

@StuF have to buy more vinegar, wasp was back. It usually drops by around 10:00-10:30 in the morning. Hope he doesnt come back. I dont know what to do, just dont want a bunch of them here. Meant to leave the house to get meds might have to do courier somehow with a rotten paper script I had to photograph

Yes, melanomas removed successfully thanks.

Sleep report

Bed. 10:00

Sleep. 11:30 ish

Awake. 2:34

Arose. 2:57

Woohoo!

@SmilingGecko

Fun city. Here in Kaurna Country!

Taali 💜

Thats bad @Taali you must be struggling, thats just awful. Have you given much thought to getting morning sunrise? It makes the melatonin so strong at night that you just want to sleep. It does knock me out at night by 7:30 pm the melatonin is so strong that I just have to go to bed. I avoid using my phone at night because blue light wrecks my circadian rhythms, same with any light on in the house. My a/c has a light on it in my room so it does make it hard on hot evenings to avoid light. I'm surprised your GP hasnt told you. I've been told that by two separate GP's and also my acupuncturist that it resets your sleep cycle. It gives me much needed sleep but its going to be hard with aircon on with light. Tried an eye mask but felt so bothered last night but I did have scattered sleep

I just ordered my medicines. Had a hybrid order with my meds. One paper script and two QR codes. I'm having it sent here by courier as I have a wasp and dont want to leave the house. It makes it hard without a car. But this service gives me my dignity. I used to send taxis to chemists before medicine couriers. The chemist has its own inhouse delivery service but its only on certain days. Dont know which chemist its coming from but they are all in one order

@TAB heytabby , well done. Keeping going

@StuF Hey StuF. Boss paying for lunch ha

Yes, I have tried sunrise 🌅 to no avail @SmilingGecko

That will be something I talk to my doctor about today

I think I might stop all medications atm 'coz they're not working

I'm off to doctor now 😌

Taali 💜