TABSenior Contributor
Tabaluga's
.. where everybody knows your name ..haha ..cheers .. and relax and just chat
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Tabaluga's
118408 replies
In response to: Tabaluga's
MissGremlinSenior Contributor
Re: Tabaluga's
Morning @TAB, going back to bed sounds perfect. Hope you get some sleep.
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TaaliSenior Contributor
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Sleep well 😴
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MeowmySenior Contributor
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@MissGremlin thank you sweetheart, love, meow
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MeowmySenior Contributor
Re: Tabaluga's
@TAB hey tabby, nice to see you. Beautiful sunny day here.
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MeowmySenior Contributor
Re: Tabaluga's
@Taali have a great day sweetheart
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MeowmySenior Contributor
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@TAB hey tabby, hope you're okay. Just started weekend. Take care.
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TABSenior Contributor
Re: Tabaluga's
Enjoy your weekend @Meowmy finally got up an hour ago. Glad didnt go to chiro. sore from gym, did exercises not done in a while, my 2 least favourites, ha
How to Perform a Slam
- Starting Position: Stand with your feet slightly wider than shoulder-width apart, holding a slam ball at your chest.
- The Reach: Engage your core, extend your elbows to bring the ball straight overhead, and come up onto your toes.
- The Slam: Aggressively hinge at your hips, bend your knees, and use your core and upper body to drive the ball down into the ground as hard as you can. Follow through with your arms.
- The Reset: Squat down with a straight back to pick up the ball and return to the starting position. [1, 2]
How to Perform a Goblet Squat
Mastering this movement sets the stage for heavier, more advanced lifting, as highlighted by tutorials from the National Academy of Sports Medicine. [1, 2]
- The Setup: Stand with feet shoulder-width apart, toes pointed slightly outward. Hold a dumbbell vertically (by one end like a goblet) or a kettlebell inverted by the horns right against your sternum and collarbones. [1, 2, 3, 4, 5]
- The Descent: Engage your core, keep your chest high, and push your hips back as you bend your knees. Ensure your elbows track down between your knees as you lower your hips. [1, 2]
- The Squat: Go as low as your mobility allows (ideally with thighs parallel to the floor) while maintaining a flat back and keeping your heels planted. [1, 2]
- The Ascent: Drive evenly through your whole foot (heels, big toes, and pinky toes) while actively pushing your knees outward, and squeeze your glutes at the top to return to a standing position. [1, 2]
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MeowmySenior Contributor
Re: Tabaluga's
@TAB hey tabby, very good re the exercises ha. Need to book for a gym class ha
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TABSenior Contributor
Re: Tabaluga's
maybe do some kettlebells @Meowmy not up to much here. think go to shops after lunch hour, nothing much to eat here ok frozen veg, pkt soup,cereal, ha
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SmilingGeckoSenior Contributor
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@TAB Hello! How are you? Just waiting for the farmer here. Cat bit me yesterday and my poor finger is swollen. It should go down in the next few days but I will go to a doctor after 3 days if it doesnt clear up or it gets worse. Just cooked a warmed cauliflower salad for lunch.
