Tabaluga's

sorry to hear you didnt sleep well @MissGremlin got to get moving here. think short term pain long term gain re chiro, dunno . Later

just chiro ie bigtown @GezzaP they want me to go 2x/wk for time being as everything so frozen. Hope yr day goes okay

Morning @SmilingGecko, hope you're doing well and that the day treats you kindly ❤️

Good morning everyone .

Happy to be here with you

I can't honestly tell you what is going on right now

But can try later

Wishing everyone well

Taali 💙

@Taali thinking of you sweet. Know that we're here for you ❤️.

Argh no good @MissGremlin maybe just a gentle paced day for you today! Nothing wrong in that. I hope you find a nice sweet spot in your day today though.

If I have insomnia, the next day I trace figure 8's in my aura and it gets rid of the yucky physical/emotional state the next day.

I thought it was weird tracing 8's at first I thought it was a bit of woo-woo but once I tried it the results spoke for themselves. Its now part of my self care toolkit! lol You feel really good and not consumed by being held in a horrible post insomnia state.

You dont need to feel yuk the next day.

Saw it on you tube with an energy healer by the name of Barbara Eden of the Eden Method she puts out tonnes of free materials on you tube.

All you need to do is trace figure 8's or the infinity symbol throughout your aura. The aura holds energy and determines how you feel, its like a sponge.

Dont know if this info is for you but am putting it out there. I've found it to be highly effective for those days when I've had a rough night.

https://www.youtube.com/watch?v=yZQfMdre-to

Thankyou @SmilingGecko sweet, i will check out the video a bit later. I'm going to try to have a nap for the moment. It's been about 2 weeks of 2 hours or less of sleep a night, it's starting to take a huge toll in many ways (I'm safe).

Yes you poor love, @MissGremlin grab some rest, I understand you arent doing too well. Just do what your body needs right now. Be gentle with yourself, I know its hard. I used to be a chronic insomniac and nowadays I get days when I dont sleep. Last night I had broken sleep.

@MissGremlin hey sweetheart, sending love and hugs.

@TAB hey tabby, hope chiro was okay. The drive home was smooth. Just at work. Hope you're okay.