Tabaluga's

@TAB yeah had to get back into the black. Just back from a walk 4 houses in the neighborhood are no go zones being cordoned off due to demolition or fire. Havent walked for a while due to ankle injury but that is what I noticed today on my walk. Another house in the nearby street being auctioned off. Anyway was glad to get out there for a walk. I'm doing better these days. How did you go at gym today? Are you making any progress with your goals and are you happy with how things are going? Dont know when the rain is due my phone says in the vicinity from now until midnight

feels like doing something when at gym , but for length of time been going , gains arent that big plus put on weight not lost it @SmilingGecko going to have to do most things outside of there and use that for backup/motivation

Yes I've lost but got to try and lose more @TAB my ankle was holding me back from walking. I strained it on my rebounder last month, my left ankle does not like rebounding so I guess I just do ZenChi instead. I reckon try and walk outside of gym. I wish I could do gym but dont have a car to get there, I like walking so just walk around ze block. I like walking. Cant do weights anymore according to my traditional chinese doctor, he said it would push up bp. So just got to get the weight down again. Its doable. I'm not tired from exercise. Its enjoyable. Might go water the garden now

Well done you for cleaning @SmilingGecko .

I had to fill in a form this morning. I hate computers and online forms but I managed to do it.

I got in a walk this morning was a bit of drizzle got slightly damp. They’re saying we’ll get strong winds and rain but no sign of it yet.

Interacted with my sister today (about the form) she wasn’t too hostile and wished me well for my surgery so maybe her anger has cooled off a bit. We’ll see I guess.

Good news with air filter. Hope your moon is kind to you. What did you have for lunch?

maybe try stretches or physio re ankle rebounder and skipping etc for young people. bike is good for joints @SmilingGecko

I got a slightly wet walk in a little bit later but still early thanks @ENKELI . Been busy filling in an online form this morning. I hate doing that and struggle. Was reasonably straightforward but still took me 45 minutes.

The wild weather is not here yet. Just brought my indoor plants inside. Atm it is clear where I live. There are a few gusts of wind. We’ll see if the wild weather reaches me.

Have a good rest of the afternoon.

I missed lunch due to my schedule being off @GezzaP will make an american goulash in another few hours. Yes its quite cold here and some drizzle in the past few minutes.

Thats nice about your sister. I dont bother with my brother anymore. Thats good you got the form filled for your surgery. At least your sister was nice about it

I'm about to do some ZenChi to get my body moving.

The form wasn’t for my surgery it was something else @SmilingGecko . I filled that form for my surgery in ages ago and sent it snail mail but they tell me they got it. They would have preferred me to fill it in online I’m sure. Had to fill in an online form for anaesthesia as well. Basically the same information.

Enjoy your zen chi.

I walked up the shop a bit later than usual. Then I was filling in a form this morning. Also did a little bit of Spanish @TAB @Meowmy @Glisten . Then had lunch before catching up on all my forum emails. I think this is the last one. Still relatively clear here and not too windy yet. But I did bring in my indoor plants.

@GezzaP hey Gezza, looks you are all ready for surgery. Hope your afternoon will be good.