Tabaluga's

Oh right pilates @Meowmy . I need it as core is especially weak but I can’t

do many of the exercises. I need to do physio and yoga to build up my strength first. I did buy a pilates ring, however. Waiting for it to arrive. I went to yoga classes but teacher made fun of me when I couldn’t hold a plank so I left class.

sounds good @Meowmy

walking is most basic core exercise @GezzaP 😊

there are variations re plank @GezzaP thatperson living rent free in yr head . it do the same was a sooky princling as kid and never grew up . learnt from father if something goes wrong its someone elses fault lol

My puss has just come in out of the rain and is now sitting on my lap @SmilingGecko . I don’t think I have a smart meter. I thought the free power was for everyone? I’ll have to look into this. I could use that window to turn heater on for a little while.

Time to do some Spanish.

Yeah but I don’t walk far like I used to @TAB . The weather here keeps changing. Rain then sun. Puss on my lap. Heat pad on my back.

I do a variation of plank @TAB . She shouldn’t have laughed at me that’s poor form.

well my version of that was yoga class when instructor put foot in my back cos thought wasnt flexible enough. I found excuses not to go back then just didnt @GezzaP

Good Morning @Meowmy @TAB @Bill16 @GezzaP @SmilingGecko @MissGremlin @ENKELI @Glisten @PeppyPatti @Bunniekins and all

I've decided to stay home from footy today - my cold keeps keeping on

I hope you have good days!

Hope it gets better soon @StuF