Tabaluga's

@Meowmy

What are you up to today?

@StuF hey StuF, been to gym class and steam room. Going to a dinner later. Are you watching footy ? What are you up to ?

Well done with gym and steam room @Meowmy 🙂

I've not done much...I may go to the shops later...I may not! lol

Enjoy dinner!

@TAB hey tabby, done some reading. Find sleeping during the day mess with my depression more ha. Hope you're okay

@Meowmy do you mean day-sleeping makes depression worse ? seems to for me when I do it too much

@TAB hey tabby, yea. I find if I sleep too much during the day. My mood is worse.

guess no exercise and no vit D as well. just depressing to sleep too much tho @Meowmy

@TAB hey tabby, so hard. Think we both are okay since we have been going to gym. Ha its probably very important for health and for everything ha.

On another post to @DownMoreThanUp

Thank you so much for reaching out and sharing that with me. Please know you are not alone on this road, even when it feels isolating.

What you said about Peter Levine’s work and taking "small bites out of hurts" is so powerful. That is exactly what it is—titration. It’s about digesting the pain rather than getting stuck in that exhausting cycle of suppressing it until we explode, or oscillating between different states of being without understanding why.

It’s like - bringing those divided parts of ourselves together into a unified whole rather than fighting against them—take time and patience. You aren't a superman, you are a human being who has done the work to find internal peace.

I hear you on how lonely it can be when loved ones still run away or don't quite know how to meet you where you are now. Sometimes, our healing changes the dynamic, and it takes time for the outside world to catch up to our inside world. But you are living in harmony with yourself now instead of animosity, and that is a massive victory.

Keep taking those gentle bites. I’m right here walking this path with you.

Warmly,

PeppyPatti

psych said so @Meowmy