Tabaluga's

Morning @TAB, how are you going?

sounds very bucolic @Glisten prob 5 mins from freeway tho lol

I didn’t sleep as much as I would have liked but it was quality sleep @SmilingGecko . I’ve walked up the shop and watered garden. Did some Spanish lessons too. Feeling good today. I go to acupuncture tomorrow. Back is improving. Will look at what you sent. If I’ve got enough money I’ll walk to chemist. It is pay day today for me get money about 2-3pm. Going to make tacos for lunch today.

Sounds good @Meowmy very positive. slept in here. waiting for 30mins after some meds then eat, get dressed. ok 5mins til can have coffee, ha

Hi @MissGremlin got 2 appts 30ks away back to back, latest can leave is in 90 mins time

about to have coffee, then find clean clothes and have quick wash,ha

howare you going ?

@TAB hey tabby, the sun is up high now. Enjoy coffee and shower. Good luck with your appointments. Take care.

Hello @GezzaP yes Im not entirely happy waking up and going back to sleep. But I did get sleep and am not feeling off color today. Feeling quite good. Just looking at a winter flu guide, I will put it up here for folks. I wish I could share more info regarding supplements and protocols but SANE policy guidelines say you cant give health advice. Here are some practical lifestyle ideas to avoid catching cold and flu. Some actionable tips that you can start trying today. I'm going to incorporate them. Wont be touching public doorknobs without sanitizing them and changing clothes when I've been outdoors

@TAB @MissGremlin @Meowmy @Glisten @StuF

@TAB hoping appointments go ok for you.

Things are feeling tough for me today, trying to be gentle with myself.

thanks @Meowmy hope your day goes okay . Its okay to say you're depressed

thanks @MissGremlin hope you can get some respite