Tabaluga's

..I got nothing. Had a shower, realised poss first one in days. few spots telling me worked hard at gym yest, well hard for me. Silly phys got me doing a couple bodyweight exercises ok on an incline, so not full bodyweight, but iweigh a lot. of its roughly 40% off my body weight maybe they know whatthey are doing

Hope you are okay @Meowmy got fan on me its only 24deg lolell had bee under 20 recently ha

@StuF hey StuF, nice to see you. Done work. Depression is still severe. But still finding little pleasures ha. Take care. Wish you a good evening.

had me going @StuF was starting to blame the cat .. had to be where drank from last or on sink ok outside chance near bed if had tea in it .. ok thats dift ..cup of tea.. ie dift cup ..

think shops soon. trying to save what's left of the day by doing washing and heaving some rubbish ok have put some in fire and covered in diesel lol

@TAB hey tabby, hope you get a bit of the day. Enjoy the shops. Depression is severe. Still finding little pleasures. Hope the evening will be good.

have you tried dr and/or psych @Meowmy ? maybe have some chocolate and go for walks . sounds dumb I know. cant hurt.

My friend is in her seventies does pilates every day, gardens and hikes. Her husband is also physically active @SmilingGecko . I’ve walked to the local shops 3 times today. Back was good on walk just now unlike this morning. Psych rang keeping me on the higher dose of the big O. What I need is 3-4 good sleeps then I should be fine. Waiting for friend to text me back.

@TAB hey tabby, thanks for support and care. Should try dr, walk etc ha

Been walking to shop 3 times today. @Meowmy Not that far but enough to stretch my back. Wasn’t sore on the last walk. Spoke to psychiatrist she is keeping me on higher dose of med for now. What aI need is 3-4 good sleeps and I should be fine.

@GezzaP very good re walk in the fine weather.. hope you get good sleeps . Take care

Hey I went for walk third time today back barely hurt yay! @Meowmy @TAB @StuF @MissGremlin @SmilingGecko @ENKELI.