Tabaluga's

Oh no cancelled gym. I should go to gym too @Meowmy . I’d be starting with really light weights or resistance bands. Back is f… . Weakling all my life even as a kid when was super fit. Was 2nd best cross country runner in SA at age 15. Never could do sit ups. Horribly unfit now. Long term smoker lungs are stuffed. High blood pressure controlled by 3 meds. My dad had high blood pressure, GAD and depression. Mum had bipolar disorder. I’ve got bipolar disorder type 1. The worse type. Take meds every day. Both died relatively young dad by own hand. Sorry moderators if can’t say that. Mum by frontal lobe dementia and general organ failure. I’ll probably go by COPD (emphysema) due to heavy smoking. No SI unless I’m clinically depressed which only happened when had first episode when I had mania, psychosis and then high anxiety followed by clinical depression. Was hospitalised twice. Had ECT for depression during first episode age 28. Currently hypomanic and not sleeping. Psychiatrist has told me to double dose of one med tonight and if don’t sleep tonight, tomorrow as well. Having a drink tonight. Back hurts. Initial cataract surgery appt next Tuesdat followed by acupuncture next Thursday week for back, anxiety and insomnia. Been busy last few days. Making appts, filling in forms and stressing out. Excuse rant.

@TAB @MissGremlin @PeppyPatti @SmilingGecko

@GezzaP hope you feel better after goodnight 😴

@TAB hey tabby, finding quiet time in the evening a bit hard. Should get early night ha

@Bunniekins hey sweet bunnie, just hoping to get to shower and early night ha. Take care sweetheart

yeah dunno what I've been doing here @Meowmy paid a couple bills. going to tryand stay up.too late for nap now.

Exercise bike seats are too wide for me @TAB . Had one. Onsold it along with treadmill. Back hurts too much. Going to acupuncturist for back.

Thanks @Meowmy . Yeah really need to sleep properly. Just ate was really hungry. Trying to contact helper. He’s not answering. Think I’ll organise neighbour to take me to eye surgeon appt next week.

fair enough @GezzaP

@Bunniekins hey sweet bunnie, can't exercise. Just had water.

@GezzaP good luck tonight