FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Managing thoughts of suicide & self-harm

Looking for next step for (potential) BPD husband

Looking for next step for (potential) BPD husband

Hello!
I am really grateful to have found this community 🙏🏼

Ive really struggled with my husbands behaviour for the last 2 years. I’ve gone through so many different emotions. From thinking I wasn’t a good person to then thinking I’m crazy to finally coming out the other side to realise I am none of those things and what is happening at home is not ‘normal’. There is intense emotional abuse directed to me (on average) every 2nd day, at one point out of 8 days 6 of those days were very abusive (each day a different reason). The longest time without an outburst or silent treatment has been 3 weeks.
It didn’t make sense to me that my husband (of 7 years) was now ‘like this’ until I came across the book ‘stop walking on eggshells’. Everything makes sense now and there is a sense of relief but also dread.

the next step for me is to find a psychologist or psychiatrist to speak to and support me.

does this community offer recommendations or a guide as to where to start looking for someone with the right qualifications?

I find it hard to get anytime to research this issue as he is always close by or sneaks up out of no where and constantly wants to know what I’m doing or where I’m going (ie leaving the room to go to the bathroom) and even walks straight into the bathroom without knocking to ‘brush his teeth’.

I feel like I’m suffocating.

23 replies

21 - 23 of 23

In response to: Looking for next step for (potential) BPD husband

Re: Looking for next step for (potential) BPD husband

Boundaries are something you set up for yourself @Bee36 .

You have the choice to walk away.

One thing to know is that it's not a good idea to confront him while he is triggered or upset. If he has crossed a boundary, it's a good idea to have a chat to him after when he is calm and not triggered. Let him know that he has crossed the boundary and ask him what he thinks you should do. This puts it in his power to have a say.

This is one of the greatest things for a borderline. For me, my world was so out of control, that simple acts like people telling me what to do was a trigger for me. I lashed out because I felt threatened that people were trying to control the little control I had left.

Therefore, open, transparent communication is key. Pose questions to him e.g. What would you like our future to look like? What's something you feel we can work on?

He may not have answers straight away, but leave these questions with him. Then the power is in his hands.

In response to: Re: Looking for next step for (potential) BPD husband

Re: Looking for next step for (potential) BPD husband

Thank you @tyme. I get the whole not confronting when upset thing, if i can let it go trust me i do alot of that. However my hardest challenge is that i have children that are often triggers/ targets for him so it is hard for me to not confront him when he is triggered in those situations as I am often trying to defuse an out of proportion response directed at them. Asking him to calm down can sometimes not always but often enough escalate things more. It's tricky stuff...Thank you again for your insight and advice and well done to you for seemingly coming out of the other side of it all. It truly is amazing!

In response to: Re: Looking for next step for (potential) BPD husband

Re: Looking for next step for (potential) BPD husband

When your husband is not triggered, is there an opportunity to speak to him about the impact of his behaviours on his children? @Bee36 I'm wondering whether he can get some support to gain some insight to how his behaviour may impact the children.

I wonder if you can have a conversation with the children and let them know that their dad loves them, and sometimes needs a bit of help from everyone?

Children are very sensitive. They are sponges and can sense something is not working. Being open and transparent may help them understand and ask questions.

Please take care.

21 - 23 of 23