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MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

October is Mental Health Awareness Month, and the theme this year is:

“Australia, Let's Talk" 🗣️

Complex mental health conversations are important in connecting us all, inspiring hope, breaking down stigma, and creating social change.

Throughout the month, SANE has a range of activities, events and insightful discussions for you to engage in, including:

🤝 Participate in community conversations – right here, on this Forums thread!

📖 Be inspired by personal experiences and insights

💬 Hear from mental health experts and advocates

🗣️ Have your say in what matters to you

🧘‍♀️ Explore a range of self-care practices

So stay tuned to this thread and SANE’s social channels across the month of October to join these conversations, gain knowledge and strategies, and help reduce the stigma surrounding mental health.

Together, we can make a difference.

@hanami @Jupiter @Jynx @amber22 @fluffylight @PizzaMondo @Bon_courage @Ilovepenguins @MissLil @Blackbird11 @Shaz51 @outlander @Eve7 @Zoe7 @Faith-and-Hope @MDT @Anastasia @NatureLover @Judi9877 @wellwellwellnez @RiverSeal @BPDSurvivor

161 replies

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In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

I was most content when I lived in the coast. I did suffer with depression and SH cycles at times though. But they have been constant throughout my life.

I had 3 different groups of friends. I was always out and doing something with one of the groups. If I did have free time. I would just drive around and find different beaches and go to different places. I would just look at all the scenery and views. The place was beautiful.

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Hey @Glisten I can happily confirm I have gotten the job!😁

I have started this week and am so happy already

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

A perfect day for me would be sitting at my local lookout, its so beautiful and peaceful and holds a lot of memories for me. I would love to be there having a bbq/picnic lunch with family and friends and everyone just catching up enjoying some fresh air and sunlight. They have also just built a little playground up there (im yet to visit and see) so that would make it more enjoyable for all the kiddies. 🌳🌄

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

i think by far the kindest thing that has happened to me @hanami is my partner we met on a forum when we where both really unwell mentally, fell in love and are still together after 6 years.

In response to: Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

@MissLil I am so THRILLED by your post! Clearly crossing fingers and toes does make a difference 😜

I am truly happy for you 🤗

In response to: Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Time when I felt most content….

first memory that comes to my mind, and I would say was when I was most contented, is being primary school child at my mums mum, my Nana’s. I was physically taller than her by time I was about 10 or 11 but always looked up to her. She was an amazing woman who had various physical health conditions yet always had time for each and everyone of her grandchildren.

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Hmm.

it feels weird but I’d say 2022.

I found myself accepting my weirdness in my own little way (to be fair I’ve been diagnosed differently in 2023 and that might have changed - another discussion for another day 😂) and had just started doing things for myself and discovering new friendship groups.

I just felt content with life, you know?

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Think back to a time when you felt most content. What was present in your life to create that feeling?

A sense of stability and financial security!

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

I would tell myself that it is OK to listen to my doctor's advice, but it is better to follow their instructions in the long hall because it will prevent long-term suffering from being so resistant to treatment.

In response to: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

Re: MENTAL HEALTH AWARENESS MONTH: Australia, Let's Talk (October 2023)

I felt very content in life back when I was 20/21 years old and had gotten my first Puppy - a Rottweiler who had picked me over me picking him, He became my support animal and soul mate, he was more like a human and new when I was going through depressive/anxious moments. He did not leave my side and was the greatest gift to my life. I never had a day that i i didn't feel loved by his presence. ❤️

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