ArraDreamingSenior Contributor
does anyone wanna talk
Sick in bed and Im friggen bored and feel like shit
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does anyone wanna talk
461 replies
In response to: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
beautiful 30 degree day just did an almost 5 hour round trip to pick up my kids from coast on a public holiday, saved them both from being killed by brown snake and then they whinge the whole 2 hours home
today is a great day
today is a great day
In response to: Re: does anyone wanna talk
amber22Senior Contributor
Re: does anyone wanna talk
Hey! @ArraDreaming
So glad you're enjoying today 🙂
In response to: Re: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
i was literally joking
In response to: Re: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
does anyone wanna talk
In response to: Re: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
my heart is doing that racing thing again and I don’t know why and I don’t know why I feel like I can’t get a breathe in properly sometimes it happens when I’m thinking about stuff
In response to: Re: does anyone wanna talk
amber22Senior Contributor
Re: does anyone wanna talk
Hey @ArraDreaming
I'm down for a chat if you wanted to, I'm sorry your day has been a bit hard today.
Are you up to much tonight?
In response to: Re: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
Not really.
In response to: Re: does anyone wanna talk
amber22Senior Contributor
Re: does anyone wanna talk
I just saw your post about how you're feeling at the moment @ArraDreaming
Is there something you could do that might calm your breathing at the moment? Something that could take you out of this feeling?
For me, sometimes putting cold water on my face, or going outside and touching nature can help.
In response to: Re: does anyone wanna talk
ArraDreamingSenior Contributor
Re: does anyone wanna talk
I am outside already
In response to: Re: does anyone wanna talk
Blackbird11Senior Contributor
Re: does anyone wanna talk
Hi @ArraDreaming
Sounds like you're having a tough day. We are here for you. Have you encountered mindfulness before? We have a fact sheet on it if you're interested...Mindfulness (sane.org)
You can try distraction techniques as well.
