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Going off alcohol

Going off alcohol

I have schizoaffective disorder and depression. I have had organic psychotic illness since age 19years. My pdoc has told me my brain is vulnerable. They said that I have to stop alcohol. They said it risks my mental health and I could develop dementia if I keep drinking. I know I can do it but am wondering about strategies to stay off it. Have others done this?

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In response to: Going off alcohol

Re: Going off alcohol

it is progress @Former-Member , keep it up my friend

In response to: Going off alcohol

Re: Going off alcohol

@Former-Member That is definately progress my friend. Cutting down is exactly how i did it.

Well done my friend.

In response to: Re: Going off alcohol

Re: Going off alcohol

Thanks @utopia . It's not where I wanted to be, off alcohol but it is progress as you say. Thanks for the support

In response to: Going off alcohol

Re: Going off alcohol

@Shaz51 . I understand that feeling of trying to numb out pain.

Unfortunately i found that i needed to drink more and more, and eventually it stopped working. So i was forced to recognise why i wanted to numb and what i was hiding from.

Quitting or reducing alcohol isn't easy my friend. It takes a lot of effort and commitment. It is hard facing your wounds. But it can be done. Slowly.

Congratulate yourself, even if you've reduced your drinking by 1 glass. That is an achievement.

Wishing you well.

In response to: Re: Going off alcohol

Re: Going off alcohol

Any step in the right direction is a good step @Former-Member

In response to: Re: Going off alcohol

Re: Going off alcohol

thank you @utopia , I never drank before I had all this physical problems

and also the drink being here does not help

@Former-Member, @Former-Member , @Teej , @NatalieS

soo cutting down might be the key until I stop xx

In response to: Re: Going off alcohol

Re: Going off alcohol

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