chibamSenior Contributor
Titanic Minisub Disaster - Are We Changing The Standards On How To Handle Bouts Of Depression?
I can't count the number of times I've read advice akin to: "If you are depressed, try distracting yourself by listening to music, watching a movie, playing videogames, ect." on websites just like this one.
Last night I watched a news story about this Titanic minisub that's gone down in the Atlantic. And I must stress that this news story was produced before it was confirmed that all hands on the sub were dead. Apparently the son of one of the sub passengers went to a Blink 182 concert while he was waiting for official news on the fate of his father. And all and sundry on the internet and professional news media have come out to rip into this guy for doing this.
His argument against all these critics was: "What am I supposed to do? Sit at home and watch the news all day long? What's that going to accomplish?" To which the media have largely replied: "Yes, you are supposed to sit around your house all day and worry yourself sick. That is correct behavior."
This seems to fly in the face of everything I've been reading for years, from all the official sources regarding depression. How differant is "listening to some music on your iPhone" from attending a live Blink 182 concert, aside from the fact that the latter is more a 'rich person's option'? The former is pretty much the official stance on how we are supposed to get through depressing situations.
So, to be honest, I personally find these mixed messages incredibly confusing. Is the official stance on how people ought to handle depression changing? Is "listening to music/watching a movie" no longer the go-to option? Or is this backlash against an individual who followed through on this advice merely yet another sign of the deep rifts that exist within our society, and our wildly differing principals about what is "right" and "wrong"?