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ArraDreamingSenior Contributor
I can be fine, like today I had a really good day with my family out of nowhere though I feel like my heart is racing and I cant breathe
i was doing nothing I was watching a movie with my family, then putting kids to bed I just felt this like wave
I don’t know why or where sometime out of nowhere I just feel anxious
Jts so uncomfortable I don’t know this happens
feel so uncomfortable
In response to: Just anxious out of nowhere
Unknown userMember
Hi @ArraDreaming
Glad you reached out in a calm manner.
Have you any idea what happened?
Please breath.
Stay calm
Happy to chat
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
Unknown userMember
Hi @ArraDreaming
I am with you now.
In the past you get racy or quick.
Please stay calm and think what may have happened.
What movie did you watch?
What did you eat?
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
JynxModerator
Here as well @ArraDreaming if you need some extra support 💜
In response to: Re: Just anxious out of nowhere
Unknown userMember
Hi @ArraDreaming
Do you think it is accident related?
Does your partner know you are anxious now?
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
ArraDreamingSenior Contributor
In response to: Re: Just anxious out of nowhere
Unknown userMember
@ArraDreaming @Jynx
Jay you have support.
Stay calm.
Did you finish the movie?
I guess only you know how you feel.
Please do not carry it.
I am here to listen or chat.
Where are you anxious? Head, Stomach?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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