Hi @Melissa3
I just wanted to reach out to welcome you to the forums - it’s great to have you here 💜
I’m so sorry to hear about everything that’s been happening for you and it sounds as though you’ve been carrying an incredibly heavy load for such a long time. As such, it’s absolutely no wonder that you’re feeling so depleted, sad, lost and overwhelmed.
The way that your husband responded to you when you asked for a trial separation sounds really frightening and intimidating. As such I just ever so gently wondered if this is something that you were able to do (and if it wasn’t possible) do you feel safe at home?
I can really hear how deeply you’ve been impacted by everything that’s been happening for you and as such, I just wanted to share a couple of resources with you just in case you felt that you needed some additional support 💜
The first resource that I thought may be helpful for you is an organisation called the National Education Alliance for Borderline Personality Disorder.
In addition to providing a wealth of information about BPD (including webinars) they also provide a program called Family Connections which is available across Australia.
Basically, Family Connections is a free, 12 week course that meets weekly for two hours to provide education, skills training, and support for people who are in a relationship with someone who has BPD. Focusing on issues that are specific to BPD, it is hosted in a community setting and led by trained group leaders who are either clinicians or family members of relatives with BPD.
As such, I’ve just shared the link to this particular program below, just in case you would like to explore this further.
https://www.bpdaustralia.org/about-family-connections/
I also wondered if SANE’s ‘drop in services’ may be helpful for you too 😊
Basically, ‘SANE drop-in services are staffed by qualified team of counsellors and people with lived experience of mental health issues who will provide you with free digital and telehealth support, information and referrals.’
I’ve included the link to this particular service below, just in case you would like to take a look 😊
https://www.sane.org/get-support/drop-in-service
The last service that I thought maybe helpful for you is SANE’s ‘guided service.’
Essentially, ‘SANE’s free guided service combines our range of digital and telehealth supports, tailored to the needs of people affected by complex mental health issues.’
I’ve included the link to this particular service below, just in case this is something that’s of interest to you 😊
https://www.sane.org/referral
Also, just while I remember, one of the things that really helped me when I was new to the forums and still finding my way around, was that if you would like to chat with another forum member, or reply to one of their posts, place @ in front of their username just like I did at the start of my post to you i.e. @Melissa3 that way, they will receive a message that you have contacted them.
I hope that this helps you a little bit and please know that I’m here if ever you want to reach back to me 💜
Take kind and gentle care of yourself,
ShiningStar 💜