Checking in With Inner Self

Hello friends its LostAngel Basically Im needing to check in with self lets say that staying in bed too much is becoming a problem and am just writting in this space to have an idea where I am at overall as ruminating has also started to be a current problem so let me get these thoughts out , lets start with today feeling of frustration over small things ,irritated, but at the same time not really wanting to get up from bed in the morning and in fact spent most of today laying or sleeping in bed ,its not easy to be self compassionate as much and honesty how am I typing so fast with this keyboard ? internal frustion over study and putting presure on myself cause I feel Im falling short with study ,what else ,sleepless in the night at times ,however I am eating regualry throughout the day and at times eating way more than enough,caffiene intake ? definetly a bit much in recent days so cutting back on Caffiene I dont know guess I heep having the same thought same feeling that I need to relax hmm not sure if its more my mind or body that needs to relax as my body wants to be unmotivated but my mind overthinks and annoyingly sometimes at the exact same time ,lol hopefully I dont type too agressively to the point f wrecking my keyborad but seriously need to vent ok lets see any other concerns um yes definetly certain family member relationships are draining Yes ,um there is a lack of excercise ,hmm romantic relationship is mostly fine,it seems to be more just stydy over anything else and overthinking prehaps about things that arnt complete or done yet,how was study today I was frustrated to the point of swearing at my computer but it wasnt really the computer itself it was more like frustartion with myself frustration with my mind like I couldnt grasp the assignments , Am also prehaps becoming a little bored restless and yet repetitive with the same everyday routine at the momment ,study wise and home wise basically sleeping or lack thereof ,study ,eat ,watch a series ,go to bed and repeat maybe something creative would help, maybe painting or just writting ,excercise would most likely be helpful,fresh air ,ok continueing checking in smoking yes but limited amount ,caffiene is definately being cut out ,hmm socially isolated somewhat although I have called family in recent days ,had family visit yesterday and of course talking to romantic partner daily hmm , looking back on the past yes possibly a bit much ,hows finances hmm not the best ,things to look forward to yes but not till nest week unless we are talking food ok end of rant sorry everyone just had to get stuff out before bed ,am I a perfectionst you bet ok Ill try to calm down ,thank you for taking time to listen if youve read this far thank you