P0larBearContributor
Exercise
Recently I’ve done some bush walking. It’s nice to go for a serene walk in nature with some tough hills to climb at times! Sometimes you can even spot some wildlife like I saw an Echidna. I always feel at least a bit better after exercise, it’s good to have found one I can resonate with.
Definitely prefer this setting than that of a crammed gym or of a loud and busy main road.
I used to go running but I hurt my back with arthritis so I prefer walking these days.
What exercise helps with your mood?