I tried to go to sleep, I lasted about an hour of flailing about before giving up. The spasms were intense on my shoulders tonight for some reason, I couldnt fight them or control them at all, I just had to let my arms do what they wanted, let them literally flail about. I wonder if this is why I am having so much difficulty with my neck. I had taken my night meds before I went to bed and Im really tired so I dont know why I was spasming and unable to fall asleep. Im still struggling with the really wonky feeling in my head, its making me feel really off at the moment. I really dont know what is causing it, I cant make a this happens then the wonky starts corolation. It could be mental health, it could be the OIC or it could be my back, anything it is I cant see that there is anything my doctors can do about it. Im going to talk to my pain specialist tomorrow morning about the spasms, regardless of our next steps I think its time we get them under control if we can, they are causing me a fair amount of pain but also preventing me from sleeping etc. I know it will take a while for the medication to work but Id like to have a go, I think they are bad enough.
Im having something to eat, I really feel like some meat, I dont know how much Ill eat but Ill see how. Once Ive had something to eat and its settled Im going to have another go at sleeping. Im really tired, it seems a perpetual state, I cant seem to get enough sleep and the sleep I do get isnt, fufilling, its like eating and not being feeling full no matter how much you eat. Its the same as sleep, you sleep but its like you're eyes are shut but nothings really helping beyond that.
My family know that I have run out of money, they know that I am earning nearly $1000 less a month and now Im being paid month to month rather than fortnightly. Ive been scavaging smokes from Mum and will have to buy her more when I get paid next. See even there, she paid so much for my sister, took her away etc. and she is bitchy about me stealing smokes, let alone offer to buy me a few packs to help me. Its the same with my sister, she went into town knowing I was living off Mums smokes and didnt buy me a pack, after all I spent on her and did for her, I mean Im In this situation financially largely, almost entirely because of her. So you would think she could help me out just a little bit. My family has helped me out in the past, but I havent put myself in this position and I have repaid past debts. My sister is giving different amounts for what is owed to her, its a load of shit. But again, it was for her, it was used to look after her. I was going without meals and stuff I wanted to pay for, stuff I wanted to buy myself but I was spending it on looking after her and she is holding it against me. She wont getting anything paid back now though, its too late. I gave her an opportunity and she didnt take it. But that ticks me off, she could help me out a little bit but no. Its amazing just how much my family is willing for me to dangle over the edge financially and health wise and not intervene. As I said, Ive needed help in the past for a range of reasons and I think for the most part I actually do manage my money well, but to allow me to dangle and it not be anything of my doing, I really resent that. The managing money thing, when Dad was my age he had a mortgage, family etc. Dad doesnt see the difference in the life between him and I. I dont have children, didnt get married, didnt have the opportunity for a second income. Instead I had countless medical and psychological issues. I didnt land on my feet job wise until I got my current job. Dad held the same job for years when he was young, primarily Dad has had 3 primary jobs in his life. I started adult hood off in debt to Mum and Dad. I was working pretty early on in life and gained some personal responsiblities early on, so when I moved into fulltime work I was behind the 8 ball.
Again I tried to go to sleep, another 45min attempt but I just spasmed again. Im incredibly tired, but it doesnt seem to matter at all, I just spasm away and that stops me sleeping. Im actually finding it really hard to keep my eyes open Im that tired. I dont understand why I can be so tired and not be able to sleep and then other times the spasms arent so bad and I can.
My sister just asked what I have to write about, it was kinda like how have you got so much in your life that you can write all the time. I asked why she asked and she said she was interested. That was about as bad, she keeps trying to find out whats going on in my posts and my discussions with Mum. This concept of my personal space, personal boundries and the like my sister just will not accept, she thinks that she has the right to know what I am writing, what I am talking to Mum about etc. Im pretty suprised that she doesnt enquire about my counciling and psych appointments. Its like if she asks then I should tell her, like she has a right to ask and an expectation to be answered. When I told her all sorts of shit she didnt seem terribly happy with that answer. But what am I going to tell her, what else would be reasonable for me to answer. Ive made it clear on a number of occassions what I write about on here is for me, its not for anyone else to know, its just for me, its my deepest thoughts. When I talk to Mum that again is private, if I wanted my sister to know what we were talking about Id invite her to join in on the discussions. I dont get it, I mean she isnt so dumb as to not realise that much of it is about her, so if Im talking to Mum or online about her Im clearly not in a place or ready to talk to her about it. In all honesty, part of the reason I dont talk to her is Im to tired to deal with it, if I thought she would listen, she wouldnt fight, wouldnt end up getting Mum involved. If I thought she would be an adult and we could actually discuss things logically then I would talk with her and sort things out, but until I am feeling more myself, more like Ive had some sleep, its unlikely to happen. Though, that said I may lose it, if she doesnt put her shit away in the kitchen. I just walked to see if there is something nice to munch on and I noticed the bowl of noodle things she had eaten 1/2 of was on the bench to be washed, so I asked why it needed to be there, along with all the other stuff, she had excuses but I shot them down. Im so sick of her leaving shit around, just put shit in the bin. There is a bowl on the table that she says she gave to Dad who put it there, I said to her, what's stopping you from putting it away. I mean she used it, if Dad put it down and didnt remember to put it away, just put it away. I know this will go to Mum, Im pretty sure Mum will tell her to pull her head in. I really dont think its too much to ask that when you finish your tea that you scrap out your left overs, or when you make a coffee that you ditch the packets. She will say she does it later or something, but often enough its left on the counter. I dont understand why her crap has to lay around the kithchen. She said something about me being perfect, I know Im not, I know I leave stuff out, its rare, normally its me who does the kitchen so I clean up after me.
I love how she has a dig about me not being perfect, I mean I have been dealing with heaps including exceptional pain and Ive done my best to manage my things myself, Dads still doing her laundry and heaps of all sorts of stuff for her. Despite my issues Ive been doing all my own stuff. She cant do the simplest things of putting her rubbish away or putting away her dishes. She doesnt do her dishes, she doesnt clean up the kitchen, occassionally she vacuums but thats about it.
I had another go at sleeping but again the spasms got the better of me. So thats another night without sleep. Ive had a fair bit of late but its still hitting me hard. Im not great when it comes to not sleeping, I really need a decent nights sleep every night regardless of any extra sleep Ive had. My stomach hasnt helped the situation at all, it is all over the shop, its pretty uncomfortable, tied up in knots, I got a fair bit of wind but no action, its somewhat painful.
TRIGGER WARNING - SUICIDE DISCUSSION
Ive been thinking about suicide, not doing it but when someone tries. If unsuccessful we intervein, we remove the person from the method used where possible. We put them into councilling, we get specialist in suicide prevention involved, sometimes medication or medication changes etc. Im not saying this is the wrong thing to do or even that maybe there would be a more effective way to handle it. With my sister it was medication so I now control her medication all bar a days worth, which she keeps herself. This helps minimise her having the opportunity to try again, at least in the same manner.
So in a sense we are somewhat forcing her to stay alive, if she were to have full access to her medication there is a possability that she were to try again. We wont give her access to her medications again until such time she is trusted to look after them again. My question is is this the right thing to do, are we making another person suffer, suffer intensily to prevent our own sadness. I dont mean to imply that we shouldnt do anything to help a person wanting to or had attempted. We should have services to help, but should we take away percieved means, should we limit access to medications etc. is it our right to intervene so forcefully, especially long term. How long do we restrict access, how long do we force them to live under our rules and guidance. At what point do we realise that the life we are forcing them to live is worse than the life they were trying to escape originally.
As I said I had words with my sister about all the crap being left around, that was a few hours ago now, of course nothing has been done. Im really getting really sick of her making a mess and leaving it for someone else. Asking others to do things that she really should do, there is no reason she cant keep the island bench tidy, she cant pick up after herself, do her washing etc. Im expected to manage my day to day affairs, look after my food, laundry, etc. and you all know my list of concerns. I dont think the same is shouldnt be expected of her. Dad and I are both incredibly sick or dealing with serious conditions. Mum doesnt come down from her room, because she is sick. While she isnt helping around the house, she should be looking after her own things herself. Even Mum said yesterday that there is no reason my sister cant cook a couple nights a week. I cant see why she cant feed the dogs, as Ive said before Im not taking that back on. There is no reason that I can see why at the least she isnt taking care of her own matters, in particular her own laundry, that should not be a task Dad needs to do.
My sister needs to stop leaving furniture, nick nacks, clothes and all the other crap she leaves in common areas. We are 4 adults living together, we have common areas, but she has overtaken much of them. The lounge is full, the back room is full and the kitchen is packed. There isnt a room basically that doesnt have her stuff in it. The kitchen is an area that I think should remain strictly common area, so her crap shouldnt be left all over the bench, shouldnt be left over the drying area. Plants should be left all over the place, once stuff is dry, once plants are dealt with put the stuff away. Im sick of trying to do the dishes and having to move stuff off the drying rack so I have room to put dishes there to dry.
Im exhusted, Im barely staying awake. I have a call from the pain specialist in about an hour, after that Im going to have yet another go at trying to sleep though if history is anything to go by I dont have much hope. Im thinking of having another one of my night meds and see if that pushes me over the edge.
I spoke to my pain specialist and we are going to talk again in a month, Im to start with fitness training, he is suggesting that it will take around 5 years for me to recover and be back on top of things. He said there is another treatment that he can look at but I need to lose weight before we can do that. Annoyingly he didnt do anything about treating the spasms, which really sucks. I got in trouble for just dropping my pain medications he thinks the pain probably was withdrawals. When I drop my pain meds they will be doing a really small amount at a time, it sounds like its going to take ages for me to come off them. Normally after a call from a doctor etc my sister would be wanting to know whats happening, whats going on. Not so this time, didnt say a word. She has cracked the shits for being told to clean up after herself.
I did finally fall asleep finally, I got a couple hours before I had to wake up for the doctors appointment. When I get home Ill probably go back to bed Id think. Im really tired. Im sick of sleeping heaps of not at all. I just want to get my doctors appointment done so I can go back to bed. Talking of which, apparently my sister is now asleep in her car. Why she cant go to bed is simply just beyond me, its really not that hard. Its not insomnia she can sleep, she sleeps most nights, she just refuses to go to sleep in her bed.
My back was pretty good this morning but after a couple hours of sleep Im in a bit of pain, mainly in my lumber. Not enough that Im yelling out for more pain killers but its enough to slow me down a bit.
I left for the doctors and soon after got a message from my sister asking for Coke. I said I wasn't going into town. My doctor is in a smaller town nearby. I then get a msg asking where I've gone. So she's asked without knowing where I was. By now she should be well aware that in the afternoon I avoid town, especially around when kids are coming out of school. Even more so I won't go to Maccas. It's too much for me to deal with. It's worse today as I'm so tired, I dont think it would be safe. I was tempted to get Dad to take me to the doctors. I dont function well when I'm tired anymore. My mind goes to much and I'm in too much pain to deal with that and be tired. My sister has an adversity to regular sleep, sleeping in her bed, etc so she is tired all the time and still does the stuff she needs to and wants to and she has an expectation others do the same. Thing is I am, Im not adding the stuff she want. I got home home with some of my iced coffee, which I got from next door to the doctors surgery. I normally get it from the servo on the other side of town. My sister looked at it and said wouldnt you have had to get that from the servo in a very accusational manner. I calmly told her where I got it from and that I didnt need that. I dont need to explain myself, where I bought something from. I dont need to be accused that I did something I said I wasnt going to do. I dont need to justify my actions to her under pretty much any circumstances. If I say no to getting something, thats the end of it, even if I was going to get it for her, I didnt have the money. She had to have the last word, she mumbled some crap. She is going to hate me more and more, because Im going to pull her up more and more, there is no reason, none what so ever, for her to treat me the way she does, there is no reason for the attitude, etc. and while I understand she is going through some stuff, this predates that and we all are. For me its primarily about protecting and managing my mental health, I dont need to be interrogated as to how I came to have something when I wouldnt get her something. We all have to come up with excuses as to why we wont/cant do something, a simple no isnt enough, she wont accept that, there has to be a reason, there has to be a justification as to why we wont do as instructed and it has to be good enough for her to accept, she will argue the point if she doesnt feel the reason is good enough. Mum and Dad are both stuck unable to decide what to do about my sister, how to deal with her etc. I have made my decision, its not so much about dealing with her, its not about anything to do with her really, its about me and what Im willing to accept, Im not willing to accept the way she treats me, the attitude etc. She can have a grump with me and all that etc. but I dont need baseless atitude thrown at me, I dont need to be judged all the time, I dont need to justify my way of being, my decisions etc. I dont need to justify to her anything about my health, I dont need her to determine the ligitimacy of my conditions. If you think you have a right to an opinion about them, which you dont, keep that opinion to yourself, completely and keep your attitude in check in relation to them.
I went down and sat down with Mum for a little while, I had no agenda but just thought Id spend some time with her. Of course my sister did come up, I was told to watch how I speak to her, which I replied that I had been, that I was being very mindful and that I wasnt out of line, of course my sister is saying different, though Mum didnt challenge me. I told Mum that my sister didnt like what I said, not how I said it. If she can blame how I said it enough then that will be the focus not what my sister is or isnt doing. She still hasnt done the things I had said about. Im not doing them, she needs to look after her shit. It was evident that I was talking with Mum but my sister still made up a reason to come down and butt in, just about every time I have a talk to Mum she makes her presence known. Mum is really tired of all these small bits and pieces of bullshit, I did get the suspicion that she was indicating that I should just do the little bits that Im winging about but we have all been doing that for so long that its about time she started doing stuff for herself for herself. Of course the Coke thing came up, I explained yet again that its too much for me to go do that sorta stuff at that time of day. As stated I dont handle all the cars, how busy town becomes in the afternoon, its part of the reason I dont go into town after 11am, after about 7pm its less of a problem again. But during that period its too much for me to handle, its too much for my anxiety, its too overwhelming, I feel like there are cars and people everywhere and they are going so fast, they are moving around, changing lanes etc. It didnt used to bother me as much, I always had a bit of anxiety from it but now its a lot of anxiety and just too overwhelming for me. Of course my sister dismisses and dimenishes things like that for me, its another condition that she doesnt want to acknowledge I have or I suffer from. Its ok for me to have the lable but not the effect of when it impacts her. While Mum is a bit more understanding she still follows suit with my sister more of less, particularly when it comes to my mental health. Anxiety is an issue that affects me greatly, it gets worse with my depression, as well as my pain, they all seem to be tied together.
I feel like its easier for my parents, Mum in particular to encourage me and Dad to an extent to do things that my sister should and wont instead of making my sister actually do the things she should. Like neither Dad or Mum have said to her to scrape out the bowl and put the other bowl on the sink. But there has been an "encouragement" that I just do them. Im sick of that, its been long enough. We are all so tired and worn out, its about time she started again at least looking after herself. As I said to Mum Im also sick of the attitude, I sit across from her most the day or night and deal with the grump, no matter what you do, how much you help my sister is never satisfied, she never feels like that you have done enough for her. Even this stupid Coke, she told Mum if the roles were reversed she would do it for me. Yet anytime I have asked for her to do something for me its been reason after reason why she cant. As a rule however, I get what I want for the day in the morning when I go to the shops, I dont get asked if I need anything when she goes in and I dont expect that my sister will actually help by picking anything up for me.
I dont think Mum, probably Dad as well, realise how little Im eating normally. My sister would see the occassional night where I eat a fair bit and assume that is the norm. Generally though Im eating one meal a day and even then its normally around 1/2 of the meal. Eating has become a very secondary thought for me now. I think thats partially due to depression and partly due to stress. Thats something my Mum seems to think she is the only one that is experiencing, stress. How stressful all of this is. She talks like she is the only one that is having to deal with my sister, having to deal with her petty bullshit. She doesnt deal with the situation, she doesnt tell my sister to pull her head in, she tries to smooth things over all the time, just sweep the BS under the rug and let my sister just do and say as she wishes. I had months of dealing with intense out bursts, anger, irrationality etc. Now she has a little bit of pettiness and she cant handle it. How the fk does she think Im going, Ive had enough. Its been going on for so damn long for me, Im worn out, I dont have any energy left. My sister is so self involved that she cant see what she is doing to everyone, including me. She cant take a step back and just appreciate what everyone has done and that we cant just constantly pour out energy into her situation at some point she has to stand up a little bit for herself, she needs to start taking some ownership for herself and allow us some time to recover.
I think its because Im so exhusted, Im so hurt by my family and how often I am in shit for things, particularly things that arent my fault/responcibility that I have stopped caring about being in shit. My sisters mad with and not talking to me, I dont care, I really dont, it doesnt affect me, she needs to get over it. Im not going to appologise for anything because I havent done anything wrong. No one needs to pick up after her, or me for that matter. Added to which, she is quite happy to and regularly does decide to tell me and anyone else what she thinks. My Mum/Dad are mad because Im not doing this or that for my sister, again I dont care. They all dismiss and deminish my condition, so its up to me to stand up for myself, to protect myself and to keep my conditions and limitations in mind when being asked to do thing. Ive told my family that I cant keep pushing my boundries, my conditions. Yes my sister is unwell but so am I, for a long time I put my mental and physical neeeds on the back burner and I put my sister first. I cant do it any longer, more and more its becoming impossible for me to do it. But none of my family seems to appreciate this, they keep pushing for me to put her first, to be more "normal". I have become increasing unwell and Im not getting better, I am struggling mentally a great deal, I fight with significant SI on a very regular basis, my psychotic experiences are more frequent, more intense. I have to do what I can to minimise this, Im waiting on a psychiatrist, until then I have a psychologist and a councillor, they can only do so much. Getting my medication right is really important, we have just gone through taking me off a heap of my medications and I think too many or atleast not replaced with a substitute, so I am dealing with all this stuff, all these mental health issues, physical issues and feeling undermedicated, that I am not appropriately treated for my conditions, which is where my new Psychiatrist would come in. For the most part I dont feel like my family appreciates any of this, again too often my conditions and their limitations are dismissed or deminished, particularly by my sister. So I have to have a thick skin, I have to wear my familys inability to understand or appreciate my situation and just stand firm that I wont do the things that would put my mental and/or physical health in jepordy.
I tried to go to sleep, I took more of the night med but it didnt help. I laid in bed and there was nothing, I was good for a while, minor spasms. So I thought I was going to get some sleep and then bam, they hit. One hit me in the shoulder really intensily and it hurt a lot, I stretched out my other hand and held my shoulder tight, there was a very intense pain but it went away after a little while. Both my shoulders are really sore again. The spasms are really hurting and sleep is often impossible to obtain, it actually feels like its more common that I cant get sleep. Again its not something my family gets, its treated as if my sister is the only one who is really tired, she is the definition of exhustion. I get that, she is knackered but a fair bit of that feels like its her own fault, as stated earlier, you have a bed get into it and go to sleep. Mum gets tired easy due to her illnesses and all the stuff with my sister, she has sleepless nights worrying. Dad doesnt tend to sleep well anymore, I think a lot of it is worry as well. I dont sleep well, pain, worry, mental health and now these spasms. We are all so tired but as typical my sister being tired always takes priority, its like she is so tired and still going so you should too, I will admit that I am not any good tired, my sister pushes through being tired to get to her goals. I would to an extent but Im expected to push through for other people, its the same with pushing through pain, you can push through more for yourself than for others, you just can and thats ok. I dont have a lot of drive to push through tiredness, when Im over tired I just want to go to sleep, there isnt much else that is on my mind. It doesnt take a long time for me to go from tired to drowsy, dozing away. Its worse when Ive had my night meds.
Before I went to lay down my sister was in a foul mood with me, had said barely a word to me other than asking me to do things. I got out of bed after around an hour and its all back to normal, she is talking to me like normal. Her first words when I came down was Maccas Run. Shes cherrier than she has been for a while.
Apparently one of my sisters mental health professionals told her that she had disassociation, Mum looked into it and its like not being in touch with the world. It sounds similar to what I experience in a psychotic episode, mine is different, I dont feel the world is real, its like playing a game etc. What my sister person is talking about is this shut down of emotions and the like to protect yourself, which I am doing as well, Mum says we are all doing it. Which she told my sister, she shouldnt do that, it deminishes my sisters experience. My Mum does that often, I get told I have something and next thing everyone has it, sometimes everyone suffers from it not just our family. It really invalidates the experience, if everyone suffered from something then it wouldnt be a disorder. It may well be that the whole family is suffering from things but you dont tell someone who is suffering that you think that they are, allow them to have their experience, you're also not capable of making that diagnosis, even more so you make the diagnosis while refusing to even seeing a psychiatrist and you will only think about seeing a psychologist
I just had my tea, in about 30min Im going to have my meds and try going to sleep again. Im so tired, I have had very little sleep lately and Im pretty desperate to get some sleep. Tea wasnt big, 1/2 a lite and easy meal. Thats all that I managed to eat today, Im really not eating much, I dont think its overly great for me, nutrition wise I need more than that I just cant stomach it.