Hi @Grace50,
I'm sorry to read what you have been going through. My mum took hrt and she found it really helped her moods too. The emotional mood swings that can come from hormones have a lot to answer for I think. I found your comment about the patients in the mental health unit all being female and roughly same age both interesting and sad. It really is a shame when you told your doctor how you were feeling and begged for it that they still didn't give it to you. You shouldn't hate yourself for what happened, you tried your best to get the help you needed and it sounds like you were initially denied that help.
If you would like to have a chat with someone and get some free support the SANE Support Centre is available to support you from 10am-10pm Monday to Friday. We have counsellors and peer support workers available to support you via phone (1800 187 263) or webchat.
We also have the SANE Guided services which is our new guided service that provides free digital and telehealth services and ongoing tailored support to people over 18 years of age with complex mental health needs and their families and carers SANE Guided Service.
Please keep reaching out and take care of yourself.
Warm wishes,
FloatingFeather
PS. Just a couple of tips to help you navigate the Forums:
Tip 1 - if you want to directly chat with someone on the Forums use the @ symbol and then start typing their name directly after it. A dropdown box should appear, and you then select their name. This ensures that they are notified of any posts you mention them in.
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