Hi @Kyle1
Grieving is hard work - no one wants to do it - I didn't want to do it - I did though and all the time I would rather have been doing anything else.
And it did go in cycles - and it's not wallowing - we have to grieve - it's the price we pay for love.
And it does get easier as the years pass. We do eventually need to accept our loss and put it into a safe and loving place in our memories. It never goes away though.
I don't know what has changed in your life - or how - or when. Mostly we assume it is a death - it can be loss of anything that is still valuable to us. And it is normal. It's just painful.
I am sending my best thoughts and understanding about what you are going through - I do care and I also know it's normal and natural and unpleasant. It's also necessary.
All the best with all of that
Owlunar