@Tatsinda yes, I agree. Great suggestion.
I will endeavour to apologise quickly and more often - certainly can't hurt.
I suppose some of the problem is that sometimes I feel that I am annoyed for valid reasons that have nothing to do with MI, but my MI makes me more irritable and less able to regulate my behaviour. The old problem of where do i end and my illness begin? How much is willpower or lack of, and how much is really not my fault?
and to be totally upfront, if I am unwell i think I am SO right for being annoyed, that it is them (my family) not me who are in the wrong. So I am less likely to apologise...
What about forgiveness fatigue though? do you think if he did apologise that eventually you would say "well if you are sorry why don't you do something about it"
Sometimes i feel like all i do is say sorry mummy is being such a poo, it's me not you etc.etc.
I am just waiting for the day my kids/partner say - not good enough - when I apologise for my horrible behaviour...