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Musicteacher13Casual Contributor
In response to: Sinking
BillieContributor
Hi @Musicteacher13,
I can relate, I'm also just about to finish my degree. This year has been a constant battle, struggling to get distracting thoughts out of my head so I can actually do some work. The best thing for me to concentrate is to work in an environment where other people are wokring, such a library, as it motivates me to try and keep my thought on track. I just wanted to you know that you are not alone.
In response to: Sinking
ShimmerSenior Contributor
Hi @Musicteacher13,
Struggling to concentrate sounds so tough so close to the end of your degree!
Great suggestion from @Billie about trying an environment in which others are working.
It may sound counterintuitive, but being self-compassionate can also help release some of the stress that interferes with concentration. This might involve allowing yourself to have a go at working for a short period of time, without putting too high expectations about what you get done, perhaps saying something to yourself like "okay, I'm going to have a go at this, but I don't need to get it all done at once". Perhaps tailoring some similar ideas to your own situation might be worth a try?
Also, just wondering if you have any support around this @Musicteacher13? Either in your personal life, or a teacher in the course, or a mental health professional etc.?
Wishing you all the best in finishing your degree, we'll be here to support you.
Shimmer 
In response to: Sinking
Unknown userMember
In response to: Re: Sinking
AppleblossomSenior Contributor
The stress of cramming in information is phenomenal. We need music teachers ... and other informed citizens ... yay. Take whatever steps necessary re extensions and med support to secure your investment in your and our whole societies future. Good Luck
In response to: Sinking
Musicteacher13Casual Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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