Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Loz_3647Senior Contributor
My chest is tight, I feel like I'm having palpitations, my stomach has been cramping and i feel sick (dont know if that is partly withdrawal too which i believe it is). I've been having nerve problems all day and I'm in physical pain. My head is all over the place (being pulled from this side and that side - more so the dark side of things) and it feels so dark. Dark thoughts that are pushing me to the edge. Maybe I'll just 'numb' it all....
In response to: It's all way too much
Eve7Senior Contributor
Hi @Loz_3647 it sounds like a really tough time for you tonight. Are you safe for now?
Please reach out to medical support if required and stay safe.
Thinking of you on this Christmas Eve ❤️
In response to: Re: It's all way too much
Loz_3647Senior Contributor
In response to: Re: It's all way too much
rockypugSenior Contributor
@Loz_3647
Hi there,
Rockypug here, one of the moderates,
I'm worried for you are you safe?
In response to: Re: It's all way too much
Loz_3647Senior Contributor
In response to: Re: It's all way too much
Loz_3647Senior Contributor
In response to: Re: It's all way too much
Loz_3647Senior Contributor
In response to: Re: It's all way too much
rockypugSenior Contributor
thanks for letting me know you are safe @Loz_3647
hope you can have some sleep.
no contact to ES .
Rockypug
In response to: Re: It's all way too much
Loz_3647Senior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
