Hi @mellowjello I am so sorry to hear your story. I have worked at heights (long time ago) and heights don’t worry me, as long as I am clipped on. I could never contemplate a jump, I would be too scared also!
Yes it is absolutely horrible struggling with your mind and your life, I am glad you were eventually able to discuss this with your husband. Fortunately I have been able talk about my increasing depression, but I get to a point when I have made a plan, then I can’t talk about it to anyone, for me that’s the danger point.
Fortunately my wife doesn’t internalise much, I always know where I stand, ie how deep in it I am, to my knees or over my head! But you are absolutely right in general.
You may not want to hear this but medications work. I don’t like taking antidepressants but I would be dead if if I hadn’t. Anti anxiety meds work too, but I only take them when I need to, not very often.
I am glad art therapy works for you, I am just not arty at all, hey everybody is different and do what works for you!
I am now in a MH ward at the same hospital, I will be here at least until Monday.
Yes these forums have been enormously helpful for me. I hope to return the favour often.
❤️❤️❤️