averagecrowContributor
stuck and struggling
I've been struggling with my mental health quite severely the past couple of years and I've tried my best to heal but I seem to feel stuck bc of my living situation. I live with my mum in a 1 bedroom apartment bc I am unable to afford living out of home due to my mental health. My mum has very unhealed trauma and takes it out on me and is very regularly emotionally dysregulated and it triggers me severely. My mum regularly invalidates me and it took my therapist telling me plainly to understand I am being gaslighted.
I've been able to start a job and its been helping my mental health bc my coworkers are really nice and I feel supported and respected there... and it helps me save up money so i can get on my own two feet again... but home life is becoming unbearable and I can feel my mental health slipping and it's affecting my work.
my friend has offered to let me stay with her parents, but it would mean travelling 2 hours to get to and from work whereas from my mums place it takes about... 20-30 mins?
my therapist asked me to do a pro's and cons list about moving out (I am doing DBT atm) and there are a lot of pros in moving out... but it would lead to my mum making her emotions my responsibility, us having a fight probably, and her getting upset about feeling like a bad mum and I would feel very ashamed about it and I already really struggle with toxic shame.
if i was to move out I would need to have peoples support, but being vulnerable with others is extremely scary and I hate feeling like I'm burdening others. I seem to drive people away with how Troubled I am and I feel broken... in saying that, I do have good friends, but i tend to make myself very small and distant bc I am so afraid of rejection and abandonment bc i tend to struggle when I try to accept love from others.
I just feel like I'm stuck between a rock and a hard place and i am overwhelmed. I feel like I deserve to be treated like this anyway bc I am a bad person.