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Crumbed steak on a bed of spaghetti @Former-Member , @Birdofparadise8

Thank you yeah a weight is lifted 2 to go. It actually wasn’t too bad just very dry and bland.

How are you @Former-Member

Sounds nice @Shaz51

Wow! I have never heard of that before. We are having store bought lasagna with veggies @Shaz51 @Birdofparadise8

Sounds nice @Former-Member

What are you up to? I’m not feeling to great.

Well now that you have both the exam and the dinner done, what are your plans for the night?? Hopefully some well deserved rest. Is there something in particular that has upset you tonight and not made you feel too great??

I am here with you xx @Birdofparadise8

Still at my nans but I’ll relax when I get home I hope. Just generally sad I’ve been like it since Saturday and every day has gotten worse.
Thanks @Former-Member

Are there some techniques that you have used before to help lift your mood? Feeling sad can be very hard to lift. Do you like music? @Birdofparadise8

Nothing really works not matter what I do. When I listen to music I just cry most of the time. @Former-Member

Yeah, maybe don’t listen to music then 🥺. I was going to suggest a dance. I had a really awful day last week, and somebody told me to dance. They said, cliche, but fake it till you make it. It was good to get my body moving, and I was able to release some of my pent-up adrenaline, and although I still felt down, and stressed, it did offer me some reprieve.

When are your next exams? @Birdofparadise8