LearnAtAllTimesContributor
Reconnecting with the world
I have joined a musical group recently and it has done wonders to improve my MH.
There are multiple reasons why I joined.
I am essentially alone by choice and am working hard not to be lonely. So getting together with the group is great.
Interacting with fellow musicians and being able to be involved with music makes a world of difference.
Recently had a traumatic experience which triggered my life's history of complex trauma. Being able to have normalcy is soothing to a very agitated nervous system.
Wanted to share.