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Something’s not right

I don't know why I'm anxious.

TrentrecoverCasual Contributor16 Oct 2022, 9:33 pm AEDT

I don't know why I'm anxious.

I get anxious and I feel like my brain is anxious about something and it isn't telling me what the anxiety is all about. Has anyone else experienced this before?

13 replies

11 - 13 of 13

In response to: I don't know why I'm anxious.

2tiredCasual Contributor23 Oct 2022, 4:27 pm AEDT

Re: I don't know why I'm anxious.

Thank you 🕊

In response to: I don't know why I'm anxious.

2tiredCasual Contributor23 Oct 2022, 4:31 pm AEDT

Re: I don't know why I'm anxious.

The list is shorter & shorter. Just going through a phase of tears

- I want to be strong and brave.

In response to: Re: I don't know why I'm anxious.

TrentrecoverCasual Contributor23 Oct 2022, 11:18 pm AEDT

Re: I don't know why I'm anxious.

You could make a list of what you want to like about yourself. I'm sure that would work too.

11 - 13 of 13

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.