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David29Casual Contributor
PTSD:- I have found physical exercise has improved myself well-being. I'm focused on my training and it gives me a place to go to. I'm still worried that at my age 60+ that I'm not going to do the physical stuff any more. I need to just focus on today what can I do today to help myself.
In response to: Physical exercise
hanamiSenior Contributor
Hi @David29
I'm glad it's helped you...And honestly exercise has been a lifesaver for my mental health. I exercise every morning (I'm 53) and have been doing this since I was in my 20s. Rain, hail or shine, I walk, cycle, or do whatever to get my heart rate up. There's so much research to show exercise is good for our mental health that I'm hoping to never stop. My mum is in her 70s and a bit of a gym fanatic so I need to keep up with her too lol.
In response to: Physical exercise
amber22Senior Contributor
Hey @David29 !
I completely agree with you! Exercise has helped my mental health in so many ways. Not only does it help me feel better about myself in general, but it also allows me to not think so much as I am focussing on what I am doing/ what I am listening to etc.
I'm glad that it has helped you too 🙂
What is your favourite form of exercise that you do?
Take care,
Amber22
In response to: Re: Physical exercise
David29Casual Contributor
@amber22 my exercise is boxing. Box fit. It's very physical
In response to: Re: Physical exercise
amber22Senior Contributor
@David29 Wow that sounds great! I've never given boxing a go, but have heard amazing things! 🙂
In response to: Physical exercise
MLEContributor
In response to: Re: Physical exercise
MLEContributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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