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SpartanShopCasual Contributor
Hello everyone, I've been micro dosing for long time now. It has really helped for self awareness but wanting to stop now because my grand kids are coming to be leaving with us. Need assistance or any suggestions
In response to: Micro-dosing
Unknown userMember
Hi @SpartanShop
Finding strategies on increasing self awareness is a great practise. I like to use reflective writing activities and journaling. I find that it can help me practise observing my thoughts and feelings rather than always reacting. I also find talking to a professional helpful too. If you ever feel like it, the SANE Support Centre can be a helpful tool when you feel like reaching out for support or to discuss strategies that might work for you personally.
SANE Support Centre 10am-10pm, Mon-Fri
1800 18 72 63
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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