Stressing out

I'm feeling a bit better today, I think to much about my children sometimes

@Shaz51

Thank you

@Krishna

I'm feeling a bit better thinking to much about my children

I would like to understand why I find it hard to except that my children were taken off me when they were young and that 2 won't speak to me.😭😭😭😭

Hi @Leeanne It’s hard when our thoughts get stuck on something like a broken record going over and over the same thing without finding an answer. This happens to me too regarding my daughter and I am learning to catch those thoughts when they appear and silently say “Not happening now” and focus on something else like going for a walk or having a big glass of water. I know how hard it is feeling this way. Sometimes it helps and sometimes it doesn't but it’s worth a try to try and get some peace of mind. Also fully accepting that we can’t change the past or other peoples opinions is a step in the right direction. It simply is what it is and you are worthy of peace and happiness. Take good care of you 🙏❤️

Is there anything wrong with hoping that one day my daughter and son will talk to me ? I don't like when someone tells me that it won't happen